Shantih Shala Holistic Arts

灵气二级课程开课通知及课前准备事项~~【熙得堂】

Reiki Level II Training @ Ceeport  26.5.12

亲爱的学员：

您好！欢迎参加我们在2012年5月26日（周六）举办的第一期灵气二阶课程！

        报到时间：8：30
  上课时间：9：00~17：00

        上课地点：上海市卢湾区鲁班路344号（斜土路路口）

        交通：地铁四号线鲁班路站1号出口，左转走5分钟即达
停车方便：旁边小区即可停车

       以下是课前准备事项，请大家细读！

如有什么疑问或者需要可联系我：13764492882 丁丁。

祝：课程收获满满！

致新学员的课前准备事项 ：

* * Meditation & Healing Circle 冥想＋能量治疗圈 27.5.12 * *

* * * Moving Meditation Workshop  动感冥想工作坊  * * *

Date 日期: 19.5.2012  (Saturday 周六)

Time 时间: 10.30 ~ 1.00

Venue 地点: Shri Radhe Yoga Shala 圣茹阿达瑜伽学校

Fees布施: RMB220

IMPORTANT  NOTE 重要提醒: Please do RSVP and provide your mobile number in case of any changes, thank you.

请务必提前预约并留下手机号码以方便联系，谢谢

Add 地址: Room 106, No.14, Lane 65, Wan Ping Nan Road, near Zhao Jia Bang Lu.

徐汇区宛平南路65弄14号106室（近肇嘉浜路，不是65号的如家酒店）

Directions交通: Near Metro Line 7 or 9, Zhao Jia Bang Lu stop, Green City Hotel exit, turn left and walk past banks, cafe, restaurants until you see a residential area with a gate, there will be a bike repair shop on your R, a restaurant on your L. Go into the compound and walk straight, second turn into the R when you see ’65弄’ on the wall, then L, last block is block 14. Door code” *1235#.  地铁1号线徐家汇站，7／9号线肇嘉浜路站青松城口出。开车的话从肇嘉浜路南侧853弄进入65弄。

We know the mind and body are both sacred tools for enlightenment. To achieve inner peace and joy there must be a strong and balanced connection between the two. Before we can cultivate a still mind, the body must first be freed and released of any stagnant energies.

Hence, I invite you to join me on an exhilarating, liberating journey of Moving Meditations! Together we shall celebrate the healing wonders of breath, sound, meditation and movement as one powerful unit! A deep clearing of mind, body, soul and spirit is further empowered as we assist each other with our intentions. Everyone is warmly welcomed, no experience is necessary at all. Just open your heart plus your mind and abandon yourself to the sheer magic of our group energy!

头脑和身体是帮助我们开悟的圣神工具。只有当头脑和身体亲密、平衡地链接着我们才能享受内心的喜悦和平静。然而在培养宁静的头脑之前，我们得先放松并释放掉身体中的停滞的能量。

因此我邀请你一起与我踏上动感冥想振奋、释出的美妙旅途！我们将一起庆祝呼吸、声音、冥想和动作奇妙的治疗潜能。同时我们将以一个强大的集体加强共同的意图进行心灵、身体、灵魂的深透净化。我们欢迎所有人的参与，任何经历都不需要。你只需要敞开你的心扉和头脑，尽情投入并享受奇妙的集体能量！

Some students share their thoughts 学生的分享＋感想:-

“Please tell Josephine thank you for her wonderful workshop, I slept so well that night. I thought the fact that I do Yoga sometimes helped me during the workshop. It was more effective. The thing I learned from the workshop was that if you let your body moves as it needs, the body itself will maintain the balance and be more natural. I feel that everyday life won’t allow us to be very natural.

I was thinking such thing during the WS, even Josephine told us to NOT think….
Thanks again to her and I would love to see her again.”

A student who attended the Moving Meditation Workshop at Tokyo Mellow Beaute Yoga Studio, Japan

“请代我感谢Jo引导的美妙工作坊，我当晚睡得非常香甜。由于我平常练习瑜伽，在工作坊中觉得很有帮助和更有效。我在工作坊中发现要是我们彻底放松并让身体自由地活动，身体自然会更加平衡、舒服和自在。日常生活通常不让我们自由，因此这是一个让自己和身体放松的好方法。虽然Jo一直提醒我们不要去思考，我还是不断的有这些想法。我非常感谢她的教导并希望再见到她。”

来自于一位参加动感冥想工作坊的日本东京学生

“Josephine was very nice in her yoga. Dynamic meditation class was good for deep emotional release.”

Mrs. Sanjeeta Chatterjee, India

Spaces are limited so please reserve your space early!

人数有限，请尽早报名！

Contact 请联系: Jo 187 2120 6452

shantihshala@gmail.com

* * * REIKI  LEVEL I  (ENGLISH)  TRAINING  COURSE  灵气一级英语培训 * * * 

Time: 9.30am ~ 5.30pm 

Date: 2.6.2012 (Saturday)

 Venue: Shri Radhe Yoga Shala

(Room 106, Block 14, Wan Ping Nan Road #65, near Zhao Jia Bang Rd.

Metro Line 7/9, Zhao Jia Bang Rd station)

 Course Fees: RMB2000/person

(Training Manual, Reiki certificate, refreshments and lunch included)

English Reiki Training Course: registration starts now! Please contact us for more info or visit:

英语灵气培训课程: 开始报名！请与我们联系或访问: 

http://shantihshalaholisticarts.com/2012/03/22/english-reiki-course/

 * * * 新的中文博客诞生了!!    My new Chinese blog is here!  * * *

博客称号 Blog name: Shantih Shala Jo

微博链接 Blog web link: http://blog.sina.com.cn/u/2674925381

终于找到一个合适的（本土）博客了！这是新浪网上注册的，所以再也不会有图片和内容没法下载的问题了。内容会慢慢增添，请耐心关注。同时这个博客依然继续操作，因此你可以有两个选择留意信息。 再次谢谢大家的支持和耐心！希望很快再见到你！

Finally I have found a locally-based blog which is suitable for my needs (not to mention the clean, simple layout design which I insist on). You won’t need a VPN or other routes to enter this blog as it is registered in China. Information will be gradually uploaded and updated as with this WordPress site. Now you will have 2 choices to keep updated with regular news and events. Thanks again for your patience and support!  Hope to see you soon!

恭喜给位新的灵气一级能量治疗师! 特别感谢卢思旭姐的热心帮忙! Congratulations to all the new Reiki Level 1 healers! Special thanks to Si Xu for her warmth & help! (31.3.2012)

Giving & receiving as a powerful group – feels like being covered in a big cozy blanket of love! 集体能量治疗～好像被一个很大、很温暖爱的棉被笼罩着！

Please scroll down for future Reiki Training Courses in Mandarin & English, as well as other exciting events!

最新中文和英文灵气培训课程详情以及其他好玩活动请往下看！You can also visit  您也可以参考：

http://shantihshalaholisticarts.com/news 

http://shantihshalaholisticarts.com/2012/03/22/english-reiki-course/

http://blog.sina.com.cn/s/blog_9f701f4501012lfv.html

http://blog.sina.com.cn/s/blog_9f701f4501012pgk.html

A very warm greeting to everyone! I trust all is well with you in every way!

献上最温馨的祝福，希望你一切都好！

COMING SOON:  more exciting events like Reiki Share, Reiki Training, various Yoga classes, Moving Meditations, Healing Circles, Movement Therapies, Meditation, Chanting, Pranayama classes etc upon my return. Watch this space and please contact me for details.

另外，即将来临许多各种课程如：灵气治疗圈、灵气培训、各类瑜伽课程、动感冥想、动感治疗、能量治疗圈、 冥想、唱诵、调息等等。希望到时您热烈参与！更多详情请与我联系，谢谢。

ALSO  AVAILABLE  UPON  REQUEST : 

* * * Private Yoga Therapy sessions * * *

* * * Private Energy Healing sessions * * *

 * * * Private group workshops or corporate training  * * *

如想尝试以下活动请与我们联系 ：

* * * 私人瑜伽疗愈课程 * * * 

* * * 私人能量治疗 * * * 

* * * 小团体、企业培训和工作坊 * * *

More info 更多资料:

Common Q’s and A’s 普通疑问

What is Yoga? 什么是瑜伽？

What is Energy Healing? 什么是能量治疗？

Have a great week ahead, keep in touch and hope to see you soon!

祝福你过个愉快的一周，保持联系，希望很快见面！

Namaste,

Jo

Mar — Oct 2012: Reiki Events @ Ceeport Shanghai! 

2012年3至10月: 灵气课程在上海熙得堂！

We warmly welcome you to join our Reiki Share sessions to experience the power of Energy Healing! Final dates will be confirmed later on, please contact us for info and updates.

Please see below under ‘What is Reiki Share?’ for more info.

MORE 更多: http://shantihshalaholisticarts.com/2012-reiki-events/

* * * * * English Reiki Training Course: registration starts now! 

英语灵气培训课程: 开始报名！* * * * *

Please contact us for more info or visit 请与我们联系或访问:

http://shantihshalaholisticarts.com/2012/03/22/english-reiki-course/

恭喜各位新的灵气治疗者!! Congratulations to all new Reiki I Healers on 15.10.11!!

Reiki training for senior citizens – so humbling & healing!! Thanks for all your love, openness & support! 长者灵气内部培训班－谢谢各位的支持、热情和参与！

REIKI  SHARE

Open to all, this is an open event where one can enjoy the simple yet powerful healing benefits of the Reiki Healing energies. Whether you are an Energy Healer, a spiritual seeker or just keen to find out more about this healing modality, everyone is warmly welcome into our circle. With the grace of the Reiki energy, we shall harness the energy of a group to create a miracle healing for everyone present. Apart from being deeply healing and transformative, it is also a wonderful way to connect with our Real Selves and with other sentient beings too. No experience is necessary, just come with an open mind and heart. We invite you to join us in giving and receiving this unlimited source of Reiki healing energies! Together we shall celebrate the miracles of Reiki healing as one powerful entity!

   灵气治疗圈

灵气治疗圈是一个公开的聚会，任何人都可以享受灵气治疗的无比强大益处的好机会。无论你是一位灵气治疗者，或是灵性追求者，或对灵气、能量治疗感兴趣，我们都非常欢迎你的参与。我们将借于灵气的奥妙进行团体治疗，让大家都能够享受和体验灵气的治疗功能。灵气治疗不但可以深沉地治愈我们的身、心、灵，还可以协助重新连接我们以及其他人内在的真我 。此活动不要求任何对灵气或能量治疗的认识和经验，只需要一个敞开的头脑和开怀的心胸。我们呼吁大家融为一体，在开给予的同时也接受灵气的治愈功能，一起来分享灵气的奥妙！

REIKI  TRAINING

In the course of this training, you will learn how to administer self-healing for maintaining general wellbeing. Students will be guided through easy, simple and effective steps to discover their potential and begin their self-healing journey. Eventually, we will share our healing energies with others too. It is also a wonderful opportunity to reconnect with ourselves with like-minded souls, to support and empower each other through our intentions.

No previous experience is required to join this course. However, please share your experience with others if you do have some. Everyone is warmly welcome. Ultimately, learning Reiki is another stepping stone on your spiritual path to wholeness and wellbeing.

【第一级灵气培训课程】
灵气一级是帮助想要修习灵气者连接灵气能量频道的基础级别，经过灵气导师启动灵气频道后，运用灵气的能量会一生跟随。任何人都可以学习及运用灵气提升疗愈及保健功能，不需要任何前期经验。

您将在导师简单有效的带领下开始发现自身潜力并由此踏上疗愈的人生新旅程。从这次对能量的 探索与发掘中您将会惊讶并兴奋地感觉到自己与生俱来的治愈能量和与其他学员之间的深深联接，在通过学习如何运用双手传送灵气来治疗自己和他人的过程中，您 将经历和大家一起有意识地分享治愈能量并互相支持提升这有趣而难忘的体验。恭喜你！学习灵气一定会成为您身心健康与灵性成长旅途上一个重要的里程碑。

【灵气的主要功能】

身体方面：强化免疫系统、缓减疼痛和压力、活化身心灵，恢复人体自然的能量平衡，维持人体自疗力、达到全面性的治疗；

思想及情绪方面：舒缓神经紧张/压力、失眠、恐惧、焦虑、沮丧、忧伤、无力感；提升自信、记忆力、集中力、正面思想；

精神及灵性方面：促进深层放松，产生祥和幸福感；疏通堵塞的能量，净化身体毒素；安定心神，提升个人生命力；重新建立心灵平衡和精神的安乐；协调人际及自我关系，与心灵及潜意识的沟通以及提升灵性等。

掌握灵气让人即使面对最棘手的状况，也能以更专注、轻松和有创意的方式应对。不管是要做影响一生走向的关键决定，还是面对工作、家庭和人际关系的挑战。透 过灵气进一步接近内心，有助于敞开自己，发挥你内在的正面特质，如谅解、慈悲和宽恕。这是因为心能将负面能量转化为正面能量。

【课程事宜人群】

1、对身心灵成长感兴趣者；

2、从内在做自我完善提升者；

3、对自已的生命探索感兴趣者；

4、喜欢冥想静心和能量练习者；

5、在情绪方面需要自我调整与治愈者；

6、需要快速提升生命能量和意识层面者；

7、亚健康体质需要恢复体能，学习自己补充身体能量者；

8、在心灵成长修持方面成长缓慢，需要突破瓶颈者；

9、治疗师、心理咨询师、瑜伽老师、咨商师以及任何专业的能量工作者；

10、练习心想事成，需要与宇宙能量更好链接以获得宇宙能量支持者。

【课程收益】

1、提升生命能量的脉动频率，快速释放、净化、提升生命中的负面能量，扩展生命更高层面的丰富感受；
2、扩展脉轮能量和获得广泛的自然能量的支持和推动；
3、学会通过脉轮能量给自己做调理，将养生方式从物质层面提升到能量层面；
4、强化脉轮能量，快速补充身体能量；
5、建立整体稳定的身体的能量运作模式；
6、体验宇宙爱的意识，持续推动心灵的成长；
7、身体层面：补充身体能量，恢复身体的疲劳，提高免疫力；坚持练习能自我调理各种慢性疾病，尤其是女性的能量能很快的饱满，解决因能量不足引起的各种妇科常见问题；
8、心理层面：释放焦虑和恐慌意识等负面能量，获得内心的宁静、愉悦，体验心理与意识的共同存在与掌控；开发内在潜意识的运作机制，学会与自己的内在交流；
9、心灵层面：了解生命存在本质，扩展更多生命奇妙的体验，从更多的体验当中认识自己，开启更广泛的视野，重新审视生命和自然宇宙的存在关系，提升心灵活力及心智的层次，实现自我生命价值；
10、生活方面：完善看问题的角度，改善人际关系，体悟自己与周围一切链接的方式，当自己改变时，周围的一切就会改变。

【课程内容】

• 灵气介绍及灵气的历史
• 灵气的5个原则
• 灵气的故事和经历
• 冥想（认识指导灵，连结真我）
• 灵气宝箱
• 自我疗愈手势和位置，能量的感觉
• 开启
• 给他人疗愈的手势和位置
• 给他们疗愈以及团体疗愈
• 灵气疗愈圈

Please contact 137 6449 2882 for more info  详情请联系熙得堂: 137 6449 2882 丁老师

http://blog.sina.com.cn/ceeportchina

Events & Dates  活动与日期: official dates TBC 具体日期待定

Note 备注: 灵气培训人数限10人, 请尽早报名 Training courses are limited to 10 pax so please register early

Add 地址: 上海熙得堂文化传播有限公司 Shanghai Ceeport
鲁班路344号 Lu Ban Rd No.344

Blog 博客: http://blog.sina.com.cn/ceeportchina

＊＊＊ Shri Radhe Yoga Shala  圣茹阿达瑜伽学校 ＊＊＊

Memories from Mantra Chanting & Healing Circle sessions on 11.11.11 

疗愈曼陀罗唱诵＋能量治疗圈的回忆

Regardless of who you are, when you are reading this, where you are, what you are doing, remember that you are never alone. Regardless of how you feel and whatever the history of your life story is, we are reminded of just how intimately connected we are to each other. Your laughter, my sorrow, his anxiety, her doubts and so much more – we feel each other’s experiences as it is reflected deep within ourselves.  As with the warmth of the Sun, the flow of the Rivers and Seas, the majesty of the Mountains, the grounding of the Land – we hear, breathe and move with the pulse of the Earth. Ultimately, we are the children of the Earth, the souls of this Universe in this lifetime.

You are invited to join in our Group Meditation and Healing Circle on 11.11.11. The number 1 represent new beginnings, new energies, fresh start and unlimited potential. Come join us on this special day as we combine our energies to chant, meditation and heal together as one powerful, joyful entity.

Although your physical self may be at another corner of the world, your mind and spirit can nevertheless tune in to the healing frequencies of our meditation. You can participate through your intention and sincerity, sending peace and healing prayers to yourself, loved ones, anyone who may appreciate these prayers, all living creatures, the Earth, the Universe.

Privileged as we are, we have been given so many opportunities to repeatedly utilize the powerful energies of this extraordinary day. Throughout this day, I encourage you to say some short prayers or send healing energies at these times (according to your local time):- 11.11am, 1.11pm, 11.11pm, 1.11am. If you are occupied with other duties and unable to participate at these times, you can always set your prayers and healing intentions to be ‘released’ and ‘kick start’ at these influential times (the same principles of setting an alarm).

Never underestimate the power of your intentions. Create the life you want and be your powerful self! Let us combine our intentions and heal all!

Love, light and healing to you,

JO

A Balanced Program

Specialists in their own field of yoga, Kasia Wilkos (Iyengar) and Jo Ong (Yin) present two full steam intensive workshops for students who want to shift their practice to another level of skill and understanding.

Each workshop comprises of two balanced sessions, one morning (Iyengar) and one afternoon (Yin). Both session will safely and systematically progress each student’s ability, skill and understanding.

Intelligent and appropriate sequencing with precise use of language and individual correction are the ingredients that make these intensive workshops so exhilarating and deeply transformative. Workshops like these are designed to compliment and boost your regular practice.

What is Iyengar Yoga

Iyengar Yoga is Hatha Yoga. The method focuses on developing strength, endurance and optimal body alignment, in addition to flexibility and relaxation. Standing poses are emphasized at the beginning to build strength and ease of movement, increase vitality, improve circulation, coordination and balance. Postures for deep relaxation are also introduced from the beginning. Gradually, sitting and reclining postures, forward bends, inversions, backbends, twists, arm balances and flowing sequences are introduced.

People tend to stretch from their more flexible areas and rely on their better-developed muscles for strength, thus reinforcing postural habits. Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally.

Props, such as bolsters, blocks, and straps, are used to facilitate learning and adjust poses to individual needs. Props help all practitioners (including the most advanced) gain sensitivity to the use of effort and receive the deep benefits of postures held for longer periods of time.  Props are introduced from the beginning for students with specific physical limitations and gradually in regular classes to enhance personal understanding and to develop skill and confidence.

Unique Aspects of Iyengar Yoga
Iyengar yoga has the unique aspects of correct technique, proper sequencing and longer duration in poses. Technique involves proper alignment and fine adjustments. Proper sequencing ensures that students are correctly and safely prepared to progress their practice. And the longer holds in poses improve stability and depth, making the practice more effective and beneficial.

What is Yin Yoga

Yin Yoga targets the connective tissues such as ligaments, bones and joints of the body that normally are not exercised much in more active styles of yoga. It considered to be “yoga for the joints, not the muscles”. All Yin Yoga poses are passive and each is held for 1-15 minutes.

Connective tissues play an important role in the determination of ‘range of motion’. Yin Yoga targets these connective tissues, especially tendons and ligaments in the spine, pelvis and other joints.

To lengthen connective tissue in Yin Yoga, a practitioner holds poses for some minutes. This applies tension and stress to the connective tissues and muscles in the targeted region. Muscles are elastic so they respond immediately and lengthen to their limit. Once the muscle stretches fully, the stress is continued to the connective tissues, which are not elastic and cannot lengthen immediately. In order to lengthen them, they need to be stressed for several more minutes.

The Magic of Yin Yoga
Yin Yoga gets its name from the Taoist concept of Yin. In some circles it is considered to be the oldest form of Hatha Yoga since it is the ideal method of physical conditioning for prolonged meditation.

The intensity and physical benefits of the practice depend on two variables: duration in the pose and the temperature of the muscles. If the muscles are cold, they will be less elastic and more stress will be transferred to the connective tissue. It is, therefore, often recommended to do Yin Yoga earlier in the day before the muscles are warm, however, it is also extremely soothing and calming to practice after a long day. Both options work.

Schedule for the 2 Workshops

Morning Session  
9am-12pm  (3-hours)
Iyengar Yoga
Kasia

Afternoon Session  
1pm-3pm  (2-hours)
Yin Yoga
Jo

Cost

• RMB 800 for each workshop

• Non-refundable deposit of RMB 200

Registration, Payment, Cancellations & Refunds

• Payment  of a non-refundable deposit of RMB 200 is required on registration at the Yoga 109 reception.

• Full payment for the Beginners Workshop needs to be in place on or before 18 October, 2011.

• Full payment for the Intermediate Workshop needs to be in place on or before 8 November, 2011.

• Once the workshop has begun, no refunds will be granted.

• Yoga 109 reserves the right to cancel the event should there be insufficient participants signed up. 100% refunds will be granted.

Please Note
Class sizes will be limited and reservations are on a first come, first serve basis.

For bookings and more info, please contact: http://www.yoga109.com/contact.aspx

Sept Workshops in Tokyo, Japan 九月份在日本东京的工作坊

东京日本的阴瑜伽和冥想工作坊 Yin & Meditation Workshop@MellowBeaute Tokyo, Japan on Sept 4th 3.30-5.30pm. 更多详情 More info: http://www.mellowbeaute.com

For bookings & more info, please contact:-

Jo 王若男

Change is inevitable.

The question is, how do we respond to change? Are we flexible and courageous enough to allow change? Are we present enough to observe when change is happening? There is suffering if we don’t adapt ourselves to change. Change is also transformation – something old, stagnant and unnecessary dies to make way for a fresh beginning.

Yoga and Energy Healing are powerful, transformative tools to help us on the journey of Self Inquiry, healing, knowledge that helps sharpen our adaptability to change.

If you don’t want or not ready for change, these practices are not recommended. If you are open to change, if you are indeed very interested in Self Inquiry, to have a balanced quality of life, to have a harmonious lifestyle with yourself, others and your surroundings, or simply just curious – wait no more and start practicing now. You will be surprised where these practices will take you.

‘Shantih’ means peace, ‘shala’ means school in the Sanskrit language. Shantih Shala Holistic Arts is an open, creative junction that welcomes all. We encourage you to learn, share and live your journey with us. Together we shall explore and enjoy the marvelous wonders of Yoga, Meditation, Energy Healing, Reiki, Self Inquiry, Ayurveda, Music, Art, Massage, Counseling and Dance. Bring an open heart, an expansive mind and enjoy the experience!

Namaste!

The Day Humanity Became One Soul 当人类溶为一个灵魂的一天 (9-11 scrapbook 九一一剪贴簿)

The Moscow Times (Part II) 莫斯科时报（二）

Coffee & Tea scrapbook series 咖啡和茶剪贴簿

(iF) yOu HaVe 1 hOuR To LiVe (如果)你只有一小时可以活着

FoOd FoR tHoUgHt: sOmEtHiNG to ChEw oN…… 精神粮食

Addictions -Part I: What are you addicted to??

I invite you to indulge me with your answer from the same question I asked myself: “if you were to be ‘cursed’ with an addiction, and if you had the luxury of actually choosing what kind of addiction to be ‘inflicted’ upon, what would it be?”

After you have found your answer, ask yourself why. Perhaps these questions might help discover aspects of yourself never before known to you. Perhaps it could even bring about an awakening. Read more

Related article: Life, Death and Somewhere In Between

Recent poems, essays and articles are filed under ‘Archives’ (on the right of this page). I welcome any feedback, comments you may have and wish to share.

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com,
josephineongyokenunn@yahoo.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有