You Don’t Have To 你不需要

you don’t have to say a word you don’t need to do anything you don’t even have to force a smile if you don’t feel like smiling no diplomatic actions needed no polite words necessary no pretensions no exchange no expectations no judgment no falsity no thinking no reacting not delving into what happened before … Continue reading

A few (Yogic) hours at Frankfurt, Germany 在德国法兰特夫转机

                                                               Mudras on the plane 在飞机上的手势     All words & images remain the copyright of Shantih Shala Holistic Arts 一切文字于图片属于 Shantih Shala Holistic Arts 版权所有

Cultural + Spiritual Days in Paris, France 巴黎(法国):文化和灵性的日子

    Yoga Nidra time                                                                                Bakasana in the park Meditating@a nice park 在公园里练冥想 jetting off again… All words & images remain the copyright of Shantih Shala Holistic Arts 一切文字于图片属于 Shantih Shala Holistic Arts 版权所有

Artistic + Spiritual Days in Vienna, Austria 维也纳(奥地利):艺术和灵性的日子

Vienna on a rainy day 雨天一幕 view from my hotel room – like a scene from the movie ‘Inception’! 很像‘盗梦空间’的画面! St. Stephan’s Cathedral – Vienna’s landmark. built 12-14th century, 107 metres in length, 34 meteres wide, 136.4 metres high 这是维也纳的特征建筑 Horses and humans 人和马在一起 gorgeous horse carriage Messe Wien – the venue of the Vienna … Continue reading

Animals ~ our best teachers 动物是我们最好的导师

Animals are our best teachers. They are always ever present, living in the moment, never worry about the future or caught in past. They are always real and authentic, always staying true to themselves. They never wear masks, never lie, and they express exactly how they feel without any other agenda or concern. They eat … Continue reading