Love.Hope.Yoga. Charity Event 爱、希望、瑜伽慈善活动 11/8/12

LOVE 爱. HOPE 希望. YOGA 瑜伽.  

• Date 日期: Sat 周六 11/8/12

• Time 时间: 1st session 第一班 8.30–10am, 2nd session 第二班 10.30am 12noon

• Price 费用: RMB280/session 课程 (includes a yoga session, bottle of water and light snacks 包括一堂课,水和小吃)

• Location 地点: The Gallery 阁芯莉, No.87 Moganshan Road 莫干山路87号

• Contact person 报名: Stephanie Yip 13761938165

• Things to bring 请带上: Your own yoga mat, towel, business card and an open mind


LOVE 爱. HOPE 希望. YOGA 瑜伽. 

Event Location Sponsor: The Gallery

What better way to enjoy your favourite Yoga sessions with teachers that are passionate about their practice than doing it in an artistic environment surrounded by beautiful art? The Gallery offer just that perfect place for your Yoga practice!


The Gallery 阁芯莉

Add: No.87 Moganshan Rd (near Chang Hua Rd) 上海市莫干山路87号(近昌化路)


T/F: +86 21 6298 9766



LOVE 爱. HOPE 希望. YOGA 瑜伽. 



Rob Lucas

Practicing yoga as a way of life for over a decade, Rob began in 1997 with a small yoga community in Canada. The passion he developed there sent him to Mysore, India, where he spent a year developing his yoga practice, and around the world, where he has been teaching and practicing yoga with numerous internationally known and respected teachers such as Richard Freeman, Michel Besnard, V. Sheshadri and Pattabhi Jois. Each of his teachers has had a different perspective, and from these many different influences, Rob has found his own unique style.

Rob’s classes at Love. Hope. Yoga:-

8.30-10am: Ashtanga  阿斯汤歌瑜伽   

This strong practice is done through a specific sequence through breath control, energy locks and gazing that develops strength, flexibility and stamina.

10.30am-12pm: Flow  流瑜伽   

Flow Yoga is derived from Ashtanga as a way to make it more fun and accessible to those new to Yoga.

 Indrawati Widjanarko

Indra started practicing yoga 15 years ago during her University studies. She is passionate about yoga, believing that it is a way to heal the body and mind. Beyond the asanas, it brings about harmony and balance into our lives. Indra loves to share her chanting with her students which is another healing method. Through mantra and vibrations as well as meditation with visualization, we are able reconnect our bodies to our breath, our mind, and help us awaken that internal energy within. She has studied many styles of yoga so her sessions are extremely creative and she is able to guide your energy in order to find that inner harmony in life.

Indra’s classes at Love. Hope. Yoga:-

8.30-10am: Mom & Kids Yoga  妈妈和孩子瑜伽  

Come and enjoy your practice while bonding with your child through fun Asanas, Pranayama, games and songs.

10.30am-12pm: Moving Meditations   动感冥想

There are so many creative and powerful ways to meditate and achieve inner bliss. Join this class to get a taste of these possibilities!

Josephine Ong

Jo is an internationally certified Yoga Teacher by Yoga Alliance (500 Hours), Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India), as well as a certified Yin Yoga Teacher. Apart from Yoga and Meditation, she is also an internationally certified Reiki Healer.

She is best known for her experimental, intuitive and nurturing Private Yoga Therapy, Energy Healing, Counseling and Moving Meditation classes. Her expansive portfolio of work case studies include working with people with Asthma, Cancer, Depression, Heart Disease, Scoliosis, injury rehabilitation, emotional balancing, weight management and so on.

Today Josephine bases herself in Shanghai, China while continuing to travel globally with her work, dividing her time between teaching at various Yoga studios and health resorts as a Private Yoga TeacherEnergy Healer and Alternative Health Advisor to families worldwide.

Jo’s classes at Love. Hope. Yoga:-

8.30-10am: Pranayama, Chanting & Meditation  息、唱、冥想  

Proper breathing not only promotes maximum health benefits, it can also energize and deeply relax us from the inside out. In this session you will first learn how to breathe properly and efficiently, then we will explore the simple and effective ways of awakening your potential through the voice as a powerful healing tool. Lastly we will harness our group energy and combine our intentions for a healing and grounded meditation. No experience required – just come with an open mind and heart. Come discover the healing potential in you now!

10.30am-12pm:  Dynamic Meditation & Healing Circle  活跃冥想+能量治疗圈   

Expect no pre-exquisites, no pretenses and no limitations. Whether you are an experienced meditator or a first-timer, your presence will be warmly welcomed and greatly contribute to the group. We will breathe, move, dance, chant and meditate as one unit; together yet independent. We will release, balance, heal and connect with ourselves as well as others at this sacred space. No experience required – just bring your presence and enjoy the magical journey!

Jessica Simkin


Jessica holds a Master of Science degree in Holistic Nutrition and is registered as a certified Yoga instructor ERYT 200 since 2001. Jessica previously worked as the Wellness Director at Absolute Sanctuary in Koh Samui, Thailand. It is Jessica’s strong belief in the body’s ability to naturally promote health and healing that led her first to yoga and then to the study of holistic nutrition. It is her hope that in educating herself on the many different approaches to improving health naturally she can then effectively help educate those around her.

Jessica’s classes at Love. Hope. Yoga:-

8.30-10am: Metabolic Typing

There is not one ideal diet that is perfect for everyone. During this talk we will discuss how some people function best on a high carbohydrate more vegetarian type diet while others are actually healthier on a high fat, high protein diet. We will discuss genetic and environmental factors that contribute to the wide variation in “ideal” diets and learn ways to discover our own highly individualized macronutrient needs.


1030am-12noon: Slow Flow Vinyasa

In this class our movements will be guided by the rhythm of the breath rather than our breath being controlled by the movement of our body. Gentle linking of the breath with our movements will help oxygenate our cells, support the lymphatic system in removing toxins, strengthen the cardiovascular system and create space to find that quiet place within ourselves where peace and tranquility can be found.



Except for the ‘Metabolic Typing’ class, please keep an empty stomach before attending the class. 请空腹上课



China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


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