11.11.12 Free Yourself: A Sound, Breath & Movement Workshop! 释放自己: 声音、呼吸和动态工作坊!

11.11.12 <wbr>Free <wbr>Yourself:Sound, <wbr>Breath <wbr>& <wbr>Movement <wbr>Workshop! <wbr>释放自己:声音

11.11.12 工作坊:释放自己: 声音、呼吸和动态


A Sound, Breath & Movement Workshop!

Date 日期: 11.11.12 (Sunday 周日)

  Time 时间: 14:00 ~ 16:00

Venue 地点: North Star Yoga Shala 南星瑜伽学校

Bookings/Info 预约/详情: 187 2120 6452

Class fee 学费: ¥150 (includes afternoon tea & snacks 包含下午茶点)

Note 备注:Please keep stomach empty and bring a small towel 请空腹上课和带上小毛巾

   Class will be in both English & Mandarin 课程将以中英对照进行

Often, to move into stillness requires a certain amount of effort and patience. Sometimes Grace is bestowed upon us and we become still in the body, mind, spirit and soul, effortlessly. Such times are fine examples of beautiful miracles indeed. There is no peace in the mind if there is none in the body, as with the spirit and soul. There will only be peace when union happens in all these elements which are very much part of us, the Whole of Oneself. For peace to enter us, firstly we must purge ourselves of anything that takes away our peace so that peace and freedom will be given a chance.

Hence, our workshop will be doing just that – to distress our bodies, to empty the mind of unnecessary thoughts, to awaken the spirit and to let our soul shine through. Abandon yourself to the liberating process as we inspire and support each other as one powerful group committed to one mission – return to freedom.

The workshop will be a spontaneous mix of Kriyas (Yogic cleansing practices), Ying Yang Yoga (Yoga postures), Pranayama (Yogic breathing techniques), Feldenkrais-inspired, Chanting, Meditation, Yoga Nidra (Yogic deep relaxation techniques). Although no experience whatsoever is required to join the workshop, however please do inform the facilitator of any health concerns/situation you may have beforehand.

See you there!


我们将学习如何放松身体,清空头脑,唤醒心灵并让我们真实的灵魂自然闪发出来。我们将互相鼓励和协助大家一切放下一切, 释放、链接真我。我们最终只有一个共同的目的-回归自由。

这个工作坊中包含一些奎亚 、阴和阳性瑜伽、调息、菲登而卡式、唱诵、冥想和瑜伽睡眠的练习。你不需任何经历来参加此工作坊,不过如你不舒服或任何特殊的健康情况请务必提前告诉导师。




Directions 交通: North Star Yoga Shala 南星瑜伽学校

Block 6, Shao Xing Lu Lane 96, near Shan Xi Nan Lu. Metro Line 1 Shan Xi Nan Lu stop. Right next to bakery, walk through gate and find Blk 6. Call upon arrival

绍兴路96弄6号楼近陕西南路 (陕西南路站地铁1号线)。在面包房旁,走进铁门找6号楼。到了请致电





Email: shantihshala@gmail.com,

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

2 Responses to “11.11.12 Free Yourself: A Sound, Breath & Movement Workshop! 释放自己: 声音、呼吸和动态工作坊!”
  1. Phoebe says:

    Admiring the dedication you put into your website and in depth information you offer.
    It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information.
    Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    • shantihshala says:

      Hi Phoebe,

      Thanks so much for your kind words indeed – you made my day!! I am very glad the content of my site is useful and of interest to you. Will continue to do my best. Meanwhile SO VERY SORRY for my late response – I guess I still don’t know how to use WordPress properly (including checking the comments).

      Take care & keep in touch!


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