6.4.13 A Sound, Breath & Movement Workshop 声音、呼吸和动态工作坊
Date 日期: 6.4.13 (Saturday 周六)
Time 时间: 14：00 ~ 15：30
Venue 地点: Centre For Spiritual Living 灵性生活中心
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.
Bookings/Info 预约／详情: 187 2120 6452 (Jo)
Class fee 学费: ¥150 (includes water & snacks 包含水和小吃)
More info 更多资料:
IMPORTANT NOTE 重要提醒: Please do RSVP and provide your mobile number
(if I haven’t got it already) in case of any changes, thanks. 请务必提前预约并留下手机号码
Note 备注：Please keep stomach fairly empty and bring a small towel 请空腹上课和带上小毛巾
Class will be in both English & Mandarin 课程将以中英对照进行
Often, to move into stillness requires a certain amount of effort and patience. Sometimes Grace is bestowed upon us and we become still in the body, mind, spirit and soul, effortlessly. Such times are fine examples of beautiful miracles indeed. There is no peace in the mind if there is none in the body, as with the spirit and soul. There will only be peace when union happens in all these elements which are very much part of us, the Whole of Oneself. For peace to enter us, firstly we must purge ourselves of anything that takes away our peace so that peace and freedom will be given a chance.
Hence, our workshop will be doing just that – to distress our bodies, to empty the mind of unnecessary thoughts, to awaken the spirit and to let our soul shine through. Abandon yourself to the liberating process as we inspire and support each other as one powerful group committed to one mission – being free.
The workshop will be a spontaneous mix of Kriyas (Yogic cleansing practices), Ying Yang Yoga (Yoga postures), Pranayama (Yogic breathing techniques), Feldenkrais-inspired, Chanting, Meditation, Yoga Nidra (Yogic deep relaxation techniques). Although no experience whatsoever is required to join the workshop, however please do inform the facilitator of any health concerns/situation you may have beforehand.
See you there!
Spaces are limited so please reserve your space early!
Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
all words & images remain the copyright of Shantih Shala Holistic Arts
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