This Week’s Events 这一周活动! (15~21.4.13)

This Week’s Events 这一周活动 !
15~21.4.13

All classes by Jo will be in both English & Mandarin
课程将以中英对照进行


IMPORTANT  NOTE 重要提醒: Please do RSVP and provide your mobile number

(if I haven’t got it already) in case of any changes, thanks.

请务必提前预约并留下手机号码

(如我还没有你的号码)以方便联系,谢谢

 

Spaces are limited so please reserve your space early!

人数有限,请尽早报名!

See you soon! 到时见!

 


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17.4.13 Yin Yang Flow
@ Shri Radhe Yoga Shala
阴阳流瑜伽

@圣茹达瑜伽学校


Om-yin yang

Date 日期: 17.4.13 (Wed 周三)

 Time 时间: 19:00 ~ 20:30

Venue 地点:Shri Radhe Yoga Shala 圣茹达瑜伽学校

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

Class fee 学费: ¥100

          Note 备注:Please keep stomach empty and bring a small towel 请空腹上课和带上小毛巾                    

Address 地址: Room 106, No.14, Lane 65, Wan Ping Nan Road, near Zhao Jia Bang Lu.

宛平南路65弄14号106(近肇嘉浜路,不是65号的如家酒店)

 

Directions 交通:

Metro Line 7 or 9, Zhao Jia Bang Lu stop, Green City Hotel exit, turn left and walk past banks, cafe, restaurants until you see a residential area with a gate, there will be a bike repair shop on your R, a restaurant on your L. Go into the compound and walk straight, second turn into the R when you see ’65弄’ on the wall, then L, last block is block 14. Door code” *1235#.  地铁1号线徐家汇站,7/9号线肇嘉浜路站青松城口出。开车的话从肇嘉浜路南侧853弄进入65弄。


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Screen Shot 2013-04-01 at 12.24.00 PM

3HFIT
Thu 周四  10:00~11:30 
Hatha Yoga 哈塔瑜伽

Fri 周五  10:00~11:30 
Sivananda Hatha Yoga 西瓦南达哈塔瑜伽

Fri 周五  12:15~1:15 
Pre & Post Natal Yoga 孕妇瑜伽

Yoga mats, blocks and straps provided

Drinking water and shower facilities also available

场地将提供瑜伽垫、砖块和绷带,饮用水和浴室

Venue 地点: 3H Fit飞特健身 (see below for directions 交通请见下)

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

 

Link 链接:
http://blog.sina.com.cn/s/blog_9f701f450101bgl2.html

 

Class fee 学费: ¥150
Reservation Deadline 最后期限: 

 

The night before class 课程的前一个晚上

FIRST-TIME OFFER! 初次体验优惠!

$150 for 2 classes, limited as a one-time offer, non-transferable
付¥150可享用2堂课,只限于一次使用,不能转让他人

Directions 交通:


3H Fit Shanghai, 666 Tian Yao Qiao Lu 天钥桥路666号

Gate 7, No. 2 Big Stairs of Shanghai Stadium,
666 Tian Yao Qiao Lu, Shanghai
Located beneath Top Sport staircase 2

上海八万人体育场7号门, 2号
(体育场7号门2号大扶梯下,Top Sport 隔壁)

Subway Lines 地铁:

Subway Line 1: Shanghai Indoor Stadium station transfer to Subway Line 4
Subway Line 3: Yi san road station, transfer to Line 4
Subway Line 4: Shanghai Stadium station, Exits No. 2 and 3

地铁1号线:上海体育馆站转4号线
地铁3号线:宜山路站转4号线
地铁4号线:上海体育场2号3号出口

Map 地图:
http://www.3hfit.com/a/Contact_us/

Please visit website for more info & events
更多资料和最新活动
请登入网站:

http://www.3hfit.com/


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19.4.13  Kirtan Night by Yama

@ Centre of Spiritual Living, Tianzhifang
Yama的唱诵之夜

灵性生活中心,田子坊


Yama邀请你参加4月19日晚在上海灵性生活中心CSL田子坊首次举办的
Kirtan Night——唱诵之夜,由Yama带领主唱,其他乐手助阵。
这是中心第一次举办此类唱诵活动,敞开欢迎任何人类,来的人越多越好,
无需预约直接show up。这会是对该灵修中心的能量热身和频率净化。
作为对刚起步的中心的支持,建议来参加的朋友每人给不少于50元的捐助。Namaste!
Kirtan or chanting is such an ancient, sweet, natural and
gentle portal that allow us to address the divine with our emotional and musical tendency,
with all our zeal to join, to express, to call and to relate in an intimate manner. It is
so human and so heart opening, it puts you right away in what we called natural meditation

and you are on the channel of universal love, what else it can be?
We use very simply and easy-to-follow melodies and Sanskrit mantras so that you can
focus on your inner state while chanting. There will be spontaneous sharing or exchange, and a short silent meditation is guided at the end. Time to time, we’d also like to host different musicians to add their talent and skill to our program, making it more fun and colorful.

Date 日期: 19.4.13 (Fri 周五)

 Time 时间: 18:30 ~ 20:30

Venue 地点: Centre For Spiritual Living 灵性生活中心

No RSVP required, but please do be early/on time

无需预约但请准时/提前到达

Donation 布施: minimum 至少¥50

Directions 交通:

Tianzifang, Taikang Rd, Lane #200, Bldg 3, #311
Our address is just steps from the DaPuQiao stop on Metro Line #9,Exit 1.
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.

田子坊泰康路200弄,3号楼,#311
打浦桥地铁站9号线1号出口。停车在日月光广场或泰康路上

Map / 地图:
http://www.cslshanghai.com/contact-us/

Info 详情:
CSL logo


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20.4.13  FREE  YOURSELF!
A Sound, Breath & Movement Workshop
@ Centre of Spiritual Living, Tianzhifang
释放自己!

声音、呼吸和动态工作坊
灵性生活中心,田子坊

sunset3

Date 日期: 20.4.13 (Saturday 周六)

  Time 时间: 14:00 ~ 15:30

Venue 地点: Centre For Spiritual Living 灵性生活中心


Bookings/Info 预约/详情: 187 2120 6452 (Jo)
shantihshala@gmail.com

Links 链接:

http://blog.sina.com.cn/s/blog_9f701f450101blzm.html

 

Class fee 学费: ¥150 (includes water & snacks 包含水和小吃)

Directions 交通:

Tianzifang, Taikang Rd, Lane #200, Bldg 3, #311
Our address is just steps from the DaPuQiao stop on Metro Line #9,Exit 1.
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.

田子坊泰康路200弄,3号楼,#311
打浦桥地铁站9号线1号出口。停车在日月光广场或泰康路上

More info 更多资料:

CSL logo

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21.4.13 Meditation & Healing Circle:
Facing Your Fear(s)

@ Shri Radhe Yoga Shala
冥想+能量治疗圈:面对你的恐惧

@圣茹达瑜伽学校


tree@yao noi beach3

Date 日期: 21.4.13 (Sunday 周日)

 Time 时间: 14:00 ~ 16:00

Venue 地点: Shri Radhe Yoga Shala 圣茹达瑜伽学校

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

Class fee 学费: ¥150 (includes afternoon tea & snacks 包含下午茶点)

Note 备注:Please keep stomach empty and bring a small towel 请空腹上课和带上小毛巾

Address 地址: Room 106, No.14, Lane 65, Wan Ping Nan Road, near Zhao Jia Bang Lu.

宛平南路65弄14号106(近肇嘉浜路,不是65号的如家酒店)

Directions 交通:

Metro Line 7 or 9, Zhao Jia Bang Lu stop, Green City Hotel exit, turn left and walk past banks, cafe, restaurants until you see a residential area with a gate, there will be a bike repair shop on your R, a restaurant on your L. Go into the compound and walk straight, second turn into the R when you see ’65弄’ on the wall, then L, last block is block 14. Door code” *1235#.  地铁1号线徐家汇站,7/9号线肇嘉浜路站青松城口出。开车的话从肇嘉浜路南侧853弄进入65弄。

                     

*  *  *  *  *  *  *

 

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com,
josephineongyokenunn@yahoo.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


                   
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