Week of 22~28.4.13 Events! 这一周活动 !

This Week’s Events

这一周活动 !

22~28.4.13

                         
                        All classes by Jo will be in both English & Mandarin
                                           课程将以中英对照进行


IMPORTANT  NOTE 重要提醒: Please do RSVP and provide your mobile number

(if I haven’t got it already) in case of any changes, thanks.

请务必提前预约并留下手机号码

(如我还没有你的号码)以方便联系,谢谢

 

Spaces are limited so please reserve your space early!

人数有限,请尽早报名!

See you soon! 到时见!

 

 

24.4.13 Yin Yang Flow
@ Shri Radhe Yoga Shala

阴阳流瑜伽

@圣茹达瑜伽学校

Om-yin yang

Date 日期: 24.4.13 (Wed 周三)

 Time 时间: 19:00 ~ 20:30

Venue 地点:Shri Radhe Yoga Shala 圣茹达瑜伽学校

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

Class fee 学费: ¥100

          Note 备注:Please keep stomach empty and bring a small towel 请空腹上课和带上小毛巾                    

Address 地址: Room 106, No.14, Lane 65, Wan Ping Nan Road, near Zhao Jia Bang Lu.

宛平南路65弄14号106(近肇嘉浜路,不是65号的如家酒店)

Directions 交通:

Metro Line 7 or 9, Zhao Jia Bang Lu stop, Green City Hotel exit, turn left and walk past banks, cafe, restaurants until you see a residential area with a gate, there will be a bike repair shop on your R, a restaurant on your L. Go into the compound and walk straight, second turn into the R when you see ’65弄’ on the wall, then L, last block is block 14. Door code” *1235#.  地铁1号线徐家汇站,7/9号线肇嘉浜路站青松城口出。开车的话从肇嘉浜路南侧853弄进入65弄。

*  *  *  *  * * 

 

 

NEW  Yoga Classes 新瑜伽课@3H Fit !

Thu 周四  10:00~11:30 
Hatha Yoga 哈塔瑜伽

Fri 周五  10:00~11:30 
Sivananda Hatha Yoga 西瓦南达哈塔瑜伽

Fri 周五  12:15~1:15 
Pre & Post Natal Yoga 孕妇瑜伽

Yoga mats, blocks and straps provided

Drinking water and shower facilities also available

场地将提供瑜伽垫、砖块和绷带,饮用水和浴室

Venue 地点: 3H Fit飞特健身 (see below for directions 交通请见下)

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

 

Link 链接:
http://blog.sina.com.cn/s/blog_9f701f450101bgl2.html

 

Class fee 学费: ¥150
Reservation Deadline 最后期限: 


The night before class 课程的前一个晚上


FIRST-TIME OFFER!
 初次体验优惠!

$150 for 2 classes, limited as a one-time offer, non-transferable
付¥150可享用2堂课,只限于一次使用,不能转让他人

Directions 交通:


3H Fit Shanghai, 666 Tian Yao Qiao Lu 天钥桥路666号

Gate 7, No. 2 Big Stairs of Shanghai Stadium,
666 Tian Yao Qiao Lu, Shanghai
Located beneath Top Sport staircase 2

上海八万人体育场7号门, 2号
(体育场7号门2号大扶梯下,Top Sport 隔壁)

Map 地图:
http://www.3hfit.com/a/Contact_us/

Please visit website for more info & events 
更多资料和最新活动
请登入网站:

http://www.3hfit.com/3HFIT

*  *  *  *  * * 

 

 

Happy Hour Yoga @ Yoga Garden  

FREE class every Friday 6.30~7.30pm! 


快乐瑜伽小时
@瑜伽花园

每周五傍晚6.30~7.30免费课程!

 

Bookings/Info 预约/详情: 


158 2187 3325
hello@yogagarden.com

Add 地址: 


3F, Fuxing Xi Lu 100, near Yong Fu Lu. Reachable via Chang Shu Lu Metro Line 1/7
or Shanghai Library Metro Line 10
复兴西路100号3楼近永福路。靠近常熟路地铁1/7号线或上海图书馆地铁10号线


Website coming soon! 网站即将来临!

http://www.yogagarden.com/

*  *  *  *  * * 

 

 

 

27.4.13  FREE  YOURSELF!
A Sound, Breath & Movement Workshop
@ Centre of Spiritual Living, Tianzhifang
释放自己!

声音、呼吸和动态工作坊
灵性生活中心,田子坊

CSL-yoga flyer

Date 日期: 27.4.13 (Saturday 周六)

  Time 时间: 14:00 ~ 15:30

Venue 地点: Centre For Spiritual Living 灵性生活中心


Bookings/Info 预约/详情: 187 2120 6452 (Jo)
shantihshala@gmail.com

Links 链接:

http://blog.sina.com.cn/s/blog_9f701f450101blzm.html


Class fee 学费: ¥150 (includes water & snacks 包含水和小吃)

Directions 交通:

Tianzifang, Taikang Rd, Lane #200, Bldg 3, #311
Our address is just steps from the DaPuQiao stop on Metro Line #9,Exit 1.
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.

田子坊泰康路200弄,3号楼,#311
打浦桥地铁站9号线1号出口。停车在日月光广场或泰康路上

More info 更多资料: 

CSL logo

*  *  *  *  * * 

 

 

28.4.13 Meditation & Healing Circle: 

The Starting Point

(celebrating the Full Pink Moon in Scorpio on 25th: 

The Pink Moon ~ symbolizing the arrival of Spring)
@ Shri Radhe Yoga Shala


冥想+能量治疗圈:起点
(庆祝4月25日圆月:
粉红月 ~象征春天的到达)

@圣茹达瑜伽学校

 

pink roses@GMG

Date 日期: 28.4.13 (Sunday 周日)

 Time 时间: 14:00 ~ 16:00

Venue 地点: Shri Radhe Yoga Shala 圣茹达瑜伽学校

Bookings/Info 预约/详情: 187 2120 6452 Jo
shantihshala@gmail.com

Class fee 学费: ¥150 (includes afternoon tea & snacks 包含下午茶点)

Note 备注:Please keep stomach empty and bring a small towel 请空腹上课和带上小毛巾

Address 地址: Room 106, No.14, Lane 65, Wan Ping Nan Road, near Zhao Jia Bang Lu.

宛平南路65弄14号106(近肇嘉浜路,不是65号的如家酒店)

 

Directions 交通:

Metro Line 7 or 9, Zhao Jia Bang Lu stop, Green City Hotel exit, turn left and walk past banks, cafe, restaurants until you see a residential area with a gate, there will be a bike repair shop on your R, a restaurant on your L. Go into the compound and walk straight, second turn into the R when you see ’65弄’ on the wall, then L, last block is block 14. Door code” *1235#.  地铁1号线徐家汇站,7/9号线肇嘉浜路站青松城口出。开车的话从肇嘉浜路南侧853弄进入65弄。

                      

*  *  *  *  *  *

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com,
josephineongyokenunn@yahoo.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

 

 

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

 
                    
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