Sound, Breath & Movement Workshop@Centre For Spiritual Living 声音,呼吸+动态工作坊在灵性生活中心

 

CSL WS title

CSL-yoga flyer

Date 日期: 27.4.13 (Saturday 周六)

  Time 时间: 14:00 ~ 15:30

Venue 地点: Centre For Spiritual Living 灵性生活中心


Bookings/Info 预约/详情: 187 2120 6452 (Jo)
shantihshala@gmail.com

Links 链接:

https://shantihshalaholisticarts.com/2013/04/07/13-4-13-ws/

http://blog.sina.com.cn/s/blog_9f701f450101byoo.html

 

Class fee 学费: ¥150 (includes water & snacks 包含水和小吃)

 

Directions 交通:

Tianzifang, Taikang Rd, Lane #200, Bldg 3, #311
Our address is just steps from the DaPuQiao stop on Metro Line #9,Exit 1.
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.

田子坊泰康路200弄,3号楼,#311
打浦桥地铁站9号线1号出口。停车在日月光广场或泰康路上

More info 更多资料: 

CSL logo

IMPORTANT  NOTE 重要提醒: Please do RSVP and provide your mobile number

(if I haven’t got it already) in case of any changes, thanks. 请务必提前预约并留下手机号码

(如我还没有你的号码)以方便联系,谢谢

 

Note 备注:Please keep stomach fairly empty and bring a small towel 请空腹上课和带上小毛巾

                     


Class will be in both English & Mandarin 课程将以中英对照进行

Often, to move into stillness requires a certain amount of effort and patience. Sometimes Grace is bestowed upon us and we become still in the body, mind, spirit and soul, effortlessly. Such times are fine examples of beautiful miracles indeed. There is no peace in the mind if there is none in the body, as with the spirit and soul. There will only be peace when union happens in all these elements which are very much part of us, the Whole of Oneself. For peace to enter us, firstly we must purge ourselves of anything that takes away our peace so that peace and freedom will be given a chance.

Hence, our workshop will be doing just that – to distress our bodies, to empty the mind of unnecessary thoughts, to awaken the spirit and to let our soul shine through. Abandon yourself to the liberating process as we inspire and support each other as one powerful group committed to one mission – being free.

The workshop will be a spontaneous mix of Kriyas (Yogic cleansing practices), Ying Yang Yoga (Yoga postures), Pranayama (Yogic breathing techniques), Feldenkrais-inspired, Chanting, Meditation, Yoga Nidra (Yogic deep relaxation techniques). Although no experience whatsoever is required to join the workshop, however please do inform the facilitator of any health concerns/situation you may have beforehand.

See you there!

 

 一般来说要完全进入宁静、冥想的状态需要相当的努力和耐心。偶尔恩惠来临,我们幸运地轻易地就达到身心灵的和谐。这就是最美妙的奇迹例子。当身体、头脑、心灵和灵魂结合的时候,也就是我们才能够完全地平静下来的时候。

我们将学习如何放松身体,清空头脑,唤醒心灵并让我们真实的灵魂自然闪发出来。我们将互相鼓励和协助大家一切放下一切, 释放、链接真我。我们最终只有一个共同的目的-回归自由。

 

这个工作坊中包含一些奎亚 、阴和阳性瑜伽、调息、菲登而卡式、唱诵、冥想和瑜伽睡眠的练习。你不需任何经历来参加此工作坊,不过如你不舒服或任何特殊的健康情况请务必提前告诉导师。

 

到时见!

 
 

Spaces are limited so please reserve your space early!

人数有限,请尽早报名!

 

*  *  *  *  * * 

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com,
josephineongyokenunn@yahoo.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

 

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