Excerpts From ‘Facing Your Fears’ Meditation 面对你的恐惧’之后感

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Here are some enlightening excerpts from the lively discussion we had after the meditation:-

“I was thinking about the separation of some aspects of our personality from ourselves. I thought about it more (actually I also dreamed about it); not being the solid rock as which you described me, I had and have some solid issues with parts of myself that are not very easy to align with overall hopes I have for myself, and I certainly tried the “isolation method”. Did not work for me. On the other hand, that is not what you taught, as you were taking the “other self” with you and encouraged to accept it.

我在思考我们喜欢区分(我们)个性中不同的一面。经过更多思考后(甚至梦见它),我发现我并非象你所形容我似的稳重石头,因为其实我个性中有很多面确实很难与我理想中达到协调。我确实尝试了‘隔离’的方案来试图解决问题但是很遗憾未成功。话说回来,这并非你所教导的,因为你是呼吁我们去认识和接纳我们的另一面。

I realy liked that discussion following the meditation (and I think after meditation there is more clarity in the mind), as it made me thinking about what our self is made of,  and (to use a German expression) “it fell like dandruff from my head” that all and everything we have in our heads is US and nothing else. Sure, maybe people or situations have done things (like education, threat, reward, explanation) to us that are now manifest in our “construction”, but this has become part of us (and may well conflict with other parts of us). But I found the idea that all that is in us is ourself very enlightening for myself.”

我非常喜欢明冥想后的交流(因为我认为冥想后头脑会比较清醒),因为这些交流让我觉得‘我们’到底是什么组成的。借用一句德语俗语:“就像头皮屑从我头上掉落”,也就是说任何存在我们头脑中的确实就是我们。当然,我们从他人或各种情况中所经历的一切包括学习、威胁、鼓励、解释等必然会影响我们头脑中的‘建设’,不过这一切依然成为我们的一分子(也很有可能因此造成冲突)。尽管如此,发现任何存在我们当中确实就是我们一分子的事实对我来说就是一项启迪。
 

*  *  *  *  *  *  *
“… So it is wonderful that this ‘being’ actually has a name and a clear identity! It seems to me that he/she is an aspect of you whom you disapprove of, someone the complete opposite of you, hence the frustration and conflict between the two of you. What he/she desires and behaves may be exactly what your subconscious self truly and secretly wants but is fearful of. It’s clear that your work is to listen compassionately to this being, accept him/her without prejudice and judgment. The more you can communicate with him/her, the more you will be able to make peace with him/her, hence be peaceful  with yourself. At the end of the day, realize that this being is really a part of you vying for your attention, acceptance and affection after all. Once you embrace him/her, you will feel complete at last.”   

“。。。这个‘灵魂’居然有个名字和很清楚的身份是件特好事!看来他/她就是你的另一面, 是你否认自己的一面;你很迷惑和郁闷因为你们俩根本没有沟通与和平。
他/她所渴望的一切和言行举动很有可能就是你浅意识私底下想要的,但就是因为你感觉不对而对他/她反而产生了恐惧感。你的功课很明显的就是得慈悲地、毫无评判倾听他/她想表达的一切,耐心地交流,全面地接纳他/她。当你可以坦然、和平地与他/她相处是也就是你完全接纳自己的时候。要知道他/她一直很辛苦地想引起你的注意力、接纳和爱戴最终就是希望你接受他/她为你的一分子而已。一旦你接受并爱他/她,你终于觉得你是完整的。



              * * * * * * * *           
Once again, thank you all SO MUCH for sharing and opening your hearts!
Deeply humbling and healing it is indeed for me always….
再次衷心感谢各位分享和敞开你的心怀!
非常感恩、充满了爱的治愈能量!
Namaste!
* * * * * * * *

Join our next Healing Circle: 

Expansion on  5.5.13

 @ Shri Radhe Yoga Shala 

来参加下次(5月5日)的能量治疗圈的吧:扩展心胸

The Heart’ ~ artwork by Jo ‘心’~Jo的作品

 

http://blog.sina.com.cn/s/blog_9f701f450101c5z0.html
https://shantihshalaholisticarts.com/2013/04/29/5-5-13-hc/

 

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all words & images remain the copyright of Shantih Shala Holistic Arts

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