3H FIT Public Classes(1st class free!) 3H Fit公共类课程(免费初次体)!

Dear Friends,

3H FIT Shanghai is happy to present Public Classes. First Class is free!

If you’ll have any questions, please do not hesitate to contact us:-

Michael (Eng) 021-6422 6012, 152 1685 3803  michaelvl@3hfit.com
Julia (Eng/Chn) 021-6422 6012, 6422 6179  juliawu@3hfit.com
NOTE: Please do call ahead and reserve your space for classes!
Leave your mobile number in case of any changes too!

亲爱的朋友们,

上海3H FIT很高兴地向大家介绍公共类课程。第一次是免费的!如果您有任何问题,请不要犹豫的与我联系。

注:请务必提前预约你的课程!请也留下手机号码以方便联系!
3H <wbr>FIT <wbr>Public <wbr>Classes(1st <wbr>class <wbr>free!)3H <wbr>Fit公共类课程(免费初次体

NIKE TRAINING CLUB
Nike Training Club (NTC) is a full-body functional training ideal for people who love
 the energy of interval training, the intensity of boot camp training, the diversity of
sport-based training and people who want results

                                                                                                                 耐克训练俱乐部 

耐克训练俱乐部(NTC) 提供全身机能训练项目,是热爱间歇训练的能量、训
练营的强度与体育训练的多样性以及想取得良好健身效果等人群的理想选择。

_________________________________________________________________

Martial Fitness Training
MFT is a fitness training program derived from martial arts as Muay Thai, Kick
Boxing and Mixed Martial Arts
武术体适能训练(MFT
武术体适能训练是一种源自于泰拳、自由搏击与综合格斗等多种武术项目的体适能训练方案。
___________________________________________________________________
H-Fit Sport
Training program focused on develop Speed, Power, Agility, Reaction and Quickness, for
 improve any sport performance.
 
H-Fit 体育运动
该训练方案集中训练速度、爆发力、灵活性、反应性与敏捷性,这些身体素质的提高是
提高各种运动成绩的基础。
_________________________________________________________________

H-Fit Boxing
Training program focused on Western Boxing conditioning workout and Techniques.
 
H-Fit 拳击
该训练方案集中训练拳击的技巧,同时提高训练者的体能水平。

_________________________________________________________________

H-Fit Strength
Training program focused on build Strength and muscles endurance trough interval
training using weights and functional equipment.
 
H-Fit 力量训练
该训练方案使用负重设备与功能性设备,通过间歇训练法集中训练肌力与肌耐力。
_________________________________________________________________


Tae Kwon-Do Kids

Put your child’s seemingly endless energy to good use!Tae Kwon-Do provides great fun, train
 your child’s agility, fitness, balance and discipline as he or she go through different challenges.
 Allow your child to build up a positive attitude towards challenges through Tae Kwon-Do!
儿童跆拳道
充分利用孩子们那看似无穷的精力吧!柔道不仅趣味多多,为孩子们设置的重重考验还能够
提高身体的灵活性、体适能水平、平衡能力与自律性。让您的孩子通过柔道养成积极面对挑
战的人生态度吧!
_________________________________________________________________

Zumba
Zumba is a dance fitness program that involves dance and aerobic elements. Zumba’s choreography
 incorporates hip-hop, soca, samba, salsa, merengue, mambo,martial arts, and some Bollywood and belly dance
 moves. Squats and lunges are also included.
尊巴
尊巴是一种融入了舞蹈与有氧元素的舞蹈体适能方案。尊巴融合了街舞、索加、桑巴舞、莎莎舞、
梅伦格舞、曼波舞、武术以及一些宝莱坞与肚皮舞的动作。另外,尊巴还包含了深蹲与弓箭步等动作。
__________________________________________________________________________

Hatha Yoga
Hatha Yoga is an efficient, powerful tool for self-transformation for
everyone regardless of the age, background, medical history and health
condition. It teaches easy, effective and therapeutic approaches to breathe
properly, exercise, heal injuries, meditate and rebalance the whole body, mind and spirit.
 
哈达瑜伽
任何人无论年龄、背景、医学史与健康状况,都可以通过练习哈达瑜伽有效实现自我转变。
哈达瑜伽教授简单有效的呼吸、运动、损伤愈合、冥想与全身、心灵、精神再平衡的正确方法。
_________________________________________________________________________
V-Bootcamp 
Indoor or outdoor group exercise class that mixes traditional calisthenics and body weight exercises
with interval training aerobic and strength training.

V-训练营
开设室内和室外小组运动训练课程,将传统的健美操、体重训练与有氧间歇训练、力量训练完美组合。
3H <wbr>FIT <wbr>Public <wbr>Classes(1st <wbr>class <wbr>free!)3H <wbr>Fit公共类课程(免费初次体

VENUE: 3H Fit Shanghai

天钥桥路666号,上海八万人体育场7号门, 2号
(体育场7号门2号大扶梯下,Top Sport 隔壁)
Gate 7, No. 2 Big Stairs of Shanghai Stadium,
666 Tian Yao Qiao Lu, Shanghai
Located beneath Top Sport staircase 2

 
SUBWAY  LINES:
地铁1号线:上海体育馆站转4号线
地铁3号线:宜山路站转4号线
地铁4号线:上海体育场2号3号出口
Subway Line 1: Shanghai Indoor Stadium station transfer to Subway Line 4
Subway Line 3: Yi san road station, transfer to Line 4
Subway Line 4: Shanghai Stadium station, Exits No. 2 and 3
MAP:
http://www.3hfit.com/a/Contact_us/

 

 

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com,
josephineongyokenunn@yahoo.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala

WeChat 微信:Jo Shantih Shala

飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: