5.7.13 (7~8:30pm) “BALANCING YOUR YIN & YANG 平衡你的阴阳”


Links 链接:



Bookings/Info 预约/详情: 187 2120 6452 (Jo)

NO EXPERIENCE NEEDED ~ just come & enjoy the ride!
无需人和经历 ~ 过来享受这个过程吧!

CSL-yoga flyer-Eng+Chn

First time offer: ¥150 for 2 classes or bring 1 friend
初次体验:¥150 x2堂课或带上一位朋友

Drop-in 单次课程: ¥100
6 classes 6堂课: ¥500

Directions 交通:

Tianzifang, Taikang Rd, Lane #200, Bldg 3, #311
Our address is just steps from the DaPuQiao stop on Metro Line #9,Exit 1.
Parking is available under the SML Shopping Center for cars and there is plenty of bike and scooter parking on Taikang Rd.


More info 更多资料:

IMPORTANT  NOTE 重要提醒: Please do RSVP and provide your mobile number

(if I haven’t got it already) in case of any changes, thanks. 请务必提前预约并留下手机号码


Note 备注:Please keep stomach fairly empty and bring a small towel 请空腹上课和带上小毛巾

Class will be in both English & Mandarin 课程将以中英对照进行

Often, to move into stillness requires a certain amount of effort and patience. Sometimes Grace is bestowed upon us and we become still in the body, mind, spirit and soul, effortlessly. Such times are fine examples of beautiful miracles indeed. There is no peace in the mind if there is none in the body, as with the spirit and soul. There will only be peace when union happens in all these elements which are very much part of us, the Whole of Oneself.

For peace to enter us, firstly we must purge ourselves of anything that takes away our peace so that peace and freedom will be given a chance.

Hence, our workshop will be doing just that – to distress our bodies, to empty the mind of unnecessary thoughts, to awaken the spirit and to let our soul shine through. Abandon yourself to the liberating process as we inspire and support each other

as one powerful group committed to one mission – being free.

The workshop will be a spontaneous mix of Kriyas (Yogic cleansing practices), Ying Yang Yoga

(Yoga postures), Pranayama (Yogic breathing techniques), Feldenkrais-inspired, Chanting, Meditation, Yoga Nidra (Yogic deep relaxation techniques). Although no experience

whatsoever is required to join the workshop, however please do inform the facilitator

of any health concerns/situation you may have beforehand.

See you there!


我们将学习如何放松身体,清空头脑,唤醒心灵并让我们真实的灵魂自然闪发出来。我们将互相鼓励和协助大家一切放下一切, 释放、链接真我。我们最终只有一个共同的目的-回归自由。

这个工作坊中包含一些奎亚 、阴和阳性瑜伽、调息、菲登而卡式、唱诵、冥想和瑜伽睡眠的练习。你不需任何经历来参加此工作坊,不过如你不舒服或任何特殊的健康情况请务必提前告诉导师。


Spaces are limited so please reserve your space early!


*  *  *  *  * *





Email: shantihshala@gmail.com,

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala

WeChat 微信:Jo Shantih Shala
飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

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