Healing Circle 能量治疗圈 31/7(Wed 周三晚)7~8:30pm@Miracle Garden 奇迹花园

Links 链接: http://blog.sina.com.cn/s/blog_9f701f450101e8mn.html https://shantihshalaholisticarts.com/2013/07/29/hcmg-31713/ ‎ CONTACT  US http://shantihshalaholisticarts.com http://blog.sina.com.cn/u/2674925381 Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com China: +86 187 2120 6452 England: +44 7851 625 231 Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548 Facebook: Josephine Ong Yoke Nunn Skype: Shantih Shala WeChat 微信:Jo Shantih Shala 飞信: 551674008       all words & images remain the copyright of Shantih Shala Holistic … Continue reading

2/8/13 (7-8:30pm) ‘BALANCING YOUR YIN & YANG workshop “平衡你的阴阳”工作坊

 Links 链接: http://blog.sina.com.cn/s/blog_9f701f450101e8j5.html https://shantihshalaholisticarts.com/2013/07/29/2813-7-sbm-ws/ Past workshops 之前活动回顾:  http://blog.sina.com.cn/s/blog_9f701f450101dncx.html https://shantihshalaholisticarts.com/2013/07/06/sbm-ws-5713 http://blog.sina.com.cn/s/blog_9f701f450101dncx.html After thoughts 后感:   “Amazing how drastically we can change just from a simple movement and sound,  and even just breathing differently!  因为改变了呼吸、动作的方式,甚至发出不同的声音就能在一瞬间 可以有如此大的心情变化真令人惊讶!”     “今晚的课很开心,能够感受到healing的力量。也看到每个人都很享受。期待下次课程!  I enjoyed myself completely at tonight’s workshop; really felt the healing energy from the group. Also felt great … Continue reading

22/7 Full Moon Meditation 满月冥想: “The Full Thunder Moon 满雷月”

Links 链接: https://shantihshalaholisticarts.com/2013/07/17/22-7-full-moon-med http://blog.sina.com.cn/s/blog_9f701f450101dxw0.html The Full Buck Moon aka The Full Thunder Moon – July July is normally the month when the new antlers of buck deer push out of their foreheads in coatings of velvety fur. It was also often called the Full Thunder Moon, for the reason that thunderstorms are most frequent during … Continue reading

Memories 回忆 14.7.13: A Healing Afternoon 治疗性的一个下午

链接 Link: http://blog.sina.com.cn/s/blog_9f701f450101dxv1.html https://shantihshalaholisticarts.com/2013/07/17/14/7/13 memories Links 链接: http://blog.sina.com.cn/s/blog_9f701f450101dk8o.html https://shantihshalaholisticarts.com/2013/07/03/26-7-biodanzahealing-circle@miracle-garden RSVP 预约: Jo 187 2120 6452 WeChat 微信:Jo Shantih Shala 王若男 CONTACT  US http://shantihshalaholisticarts.com http://blog.sina.com.cn/u/2674925381 Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com China: +86 187 2120 6452 England: +44 7851 625 231 Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548 Facebook: Josephine Ong Yoke Nunn Skype: Shantih Shala WeChat 微信:Jo Shantih Shala … Continue reading

回忆Memories: Mindfulness Movement Workshop@SH PT Convention 思维性动作工作坊@上海私教节

Thanks again to everyone for their participation and support!  Amidst the blaring loud music and other trainers’ classes happening around us, we still managed to hold our (strong) presence and practice Mindfulness in Motion! Bravo to everyone for their patience and desire to learn!  It was also extremely welcoming to see so many more male … Continue reading

回忆 Memories:第六届上海私教节 6th SH Personal Trainer Convention

Links: http://blog.sina.com.cn/s/blog_9f701f450101dui8.html https://shantihshalaholisticarts.com/2013/07/13/sh-pt-convention/ What an intense & fruitful few days it has been! The 6th Shanghai Personal Trainer Convention was a huge success as we welcomed many gifted teachers and eager students! Once again it was an honour to help translate for my mentor Dr. Suzanne Hosley  and colleague Alberto Bossum for the NASM’s Women’s … Continue reading

Memories 回忆: MTM 媒体活动 media event 2.7.13

CONTACT  US http://shantihshalaholisticarts.com http://blog.sina.com.cn/u/2674925381 Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com China: +86 187 2120 6452 England: +44 7851 625 231 Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548 Facebook: Josephine Ong Yoke Nunn Skype: Shantih Shala WeChat 微信:Jo Shantih Shala 飞信: 551674008 all words & images remain the copyright of Shantih Shala Holistic Arts 切文字于图片属于 Shantih Shala Holistic Arts 版权所有

回忆+分享 Memories+Sharing: 重庆莲会所 Chongqing Lian Club

“我学习到从体式中觉知身体,感知心灵的变化,这也是冥想!感恩!”     “来上课之前的状态非常不好,脾气也有点暴炒。上课时候有时候就觉得很恶心、不舒服, 有点想吐的感觉;然后就是很累,冒了一身大汗。 最奇怪的是,课程结束后就觉得非常轻松和平静,与课前的我判若两人! 身体和情绪肯定是释放了很多!“     “上了工作坊以后才发现一直以为练的挺好(的体式)原来都不过到位和标准! 这次学了很多很管用的知识和身体觉知,很高兴!” “能量治疗的过程中觉得我在漂浮到另一个世界去了,非常享受、轻快和自由! 我根本不想醒过来,不想结束这场美丽的梦游!” ”当你的手在我的腹部时候就感觉特别温暖,尤其能够感觉到关爱。但是胸口上好像有很重的石头压着我, 实在很难受!过后听了王老师解释才知道在我胸口上的粉红色水晶就是充满了无线爱的治疗能量。 她猜测我心中一直有被压抑的悲哀但是我不但一直没有理会, 更不用说把这些感情/感受释放出来,结果累计下来身体和精神都很累、觉得生活很没劲。 这个水晶可能就是在吸取我对自己的不爱,同时可能还在给我补充爱的能量(因为自己身体严重缺乏自爱), 因此水晶变的沉重如山,只因为它在为我进行深透的疗愈和净化!“     6月 28日王若男女士为我做了瑜伽灵气治疗,记录下当时情况:   做治疗之前的那个晚上做了个梦:大雨中我骑着马,要赶往某个地方,似乎有人在等我。   28日上午9点,在一间做SPA的房间,地中海风格装修,王女士用烛光、水晶、音乐、熏香等道具将房间营造出一种空灵、 梦幻的感觉。浴足后,我躺上床,王女士让我手握水晶,用布遮住我双眼,然后将双手停留在我头部开始治疗。 当时能感觉她发出的能量和我产生共鸣,慢慢带我进入某种状态。 闭着眼,听房间里流溢着印度冥想音乐,我尽量什么都不去想,逐渐进入一种半梦半醒的状态, 不过醒着的感觉更强烈。开始,头脑里还是浮现生活中的人和事,但当头部治疗接近尾声时, 眼前突然出现像波浪般的金色光亮,持续片刻,这片金光又从上至下, 做伞状洒下来,很耀眼,很明亮,那个片刻,人既欣喜又很安静,从未有过的体验。   接下来的治疗,当王女士的双手行至腹部时,某个瞬间,我眼前冒出一片黑色山石,很黑很黑的石头,不断涌现。 突然,又闪现一片金光,从山石里迸发,像火焰般,很有力量地跳跃。此后的治疗行至手臂时, 右手臂与王女士的双手产生共鸣,有强烈震动,但左手臂没有感觉。其他部位便没有出现这种类似景象, 眼前晃悠的都是生活中的人和事,记不太清,一晃而过。   做完治疗,心中默念一件事情,王女士拿出扑克让我自己占卜,抽了一张牌星空。   当天下午1点多,午睡,快要醒来时,感觉眼前出现一只很大很美丽的眼睛,看着我。 随后眼睛消失,又有金色的光出现,持续片刻,醒来。”       “关于工作坊的对位练习,个人认为编排上非常好,由浅入深,练习的强度有挑战, 之前一直忙着有些累可能体能上有些力不从心,所以没能全心全意地进入。 但你所教授的方法我已用在我的课程中,效果很好,现在只是依葫芦画瓢,争取再多几次这样的课程来提升自己。”   ”关于灵气治疗,我本身比较放松,当眼睛耳朵被捂住时,觉得心很静,随着时间的推移, 慢慢地很舒服,你的手握住我的手腕时,有热量在手腕,腹部,胸部,然后就一直轻飘飘的, 无法用语言来形容,只是在觉得中间有两到三次意识去到了其它地方,但又被反复拉了回来, 找到了空的感觉,并且不想被唤醒,想一直呆在里面。 做完以后,有些没回过神的感觉,然后见到你在灯光下的样子,很温暖。“ … Continue reading

Memories 回忆 5.7.13: “BALANCING YOUR YIN & YANG 平衡你的阴阳

Links 链接: https://shantihshalaholisticarts.com/2013/07/06/sbm-ws-5713 http://blog.sina.com.cn/s/blog_9f701f450101dncx.html It was another fun and healing evening as we celebrated the joy of sound, breath & movement! This is to celebrate the joy of LIFE itself! Releasing breaths,spontaneous sounds,soulful movements; these are expressions of the natural intelligence of the body, mind, spirit indeed! Ergo ~ the spirit unfolds and natural healing takes … Continue reading

26.7 Biodanza+Healing Circle 生命之舞+能量治疗圈 @Miracle Garden奇迹花园

Links 链接: http://blog.sina.com.cn/s/blog_9f701f450101dk8o.html https://shantihshalaholisticarts.com/2013/07/03/26-7-biodanzahealing-circle@miracle-garden Dear Friends, We are very excited to share our passion with you on this special day!  Simon will lead us into Biodanza aka the Dance of Life  while Jo will help connect with ourselves and each other  via Moving Meditations and Group Healing.    NO EXPERIENCE NEEDED!  Everyone is welcomed to come play, dance, breathe,  connect and enliven each … Continue reading