22/7 Full Moon Meditation 满月冥想: “The Full Thunder Moon 满雷月”

Screen Shot 2013-07-17 at 10.18.01 PMLinks 链接:



The Full Buck Moon aka The Full Thunder Moon – July
July is normally the month when the new antlers of buck deer push out of
their foreheads in coatings of velvety fur.
It was also often called the Full Thunder Moon,
for the reason that thunderstorms are most frequent during this time.
Another name for this month’s Moon was the Full Hay Moon.

To make it even more fun, perhaps we can all wear or bring some
blue-coloured clothing like a shirt/scarf/socks and so on.

See you there 到时见! Namaste!

Every Monday evening in July
七月份每周一晚上 7:15~9:15pm

‘The Subtle Practice’ Workshop Series
‘微妙的练习’ 工作坊系列
@ Yoga Garden 瑜伽花园

Screen Shot 2013-07-17 at 10.09.19 PM

Links 链接:



Most styles of Yoga today that are commonly practiced are considered Hatha Yoga,

which is the physical practice of Yoga. The subtle practices of Raja Yoga,

the Yoga of the mind is often neglected.

Some say Raja Yoga is the pathway to self-discovery,

growth and liberation of the body, mind and soul. Regardless of your background and experience,

this series of workshops aims to (re)introduce the simple, important and

powerful practices as key practices. I do hope this will assist and enhance

your unique journey of inner reflection, growth and discovering your full potential!

Hope to see you there! Namaste!

Who is it for:

Everyone! No previous experience required.

Open to all levels of practitioners, especially for beginners and those who wish to refresh,

enhance or advance their practice. Especially suitable for those who are experiencing

bodily injury and/or mental/emotional traumas who may be challenged by physical activities.

Workshop Schedule:

Week 1 (July 1st): Pranayama, Kriyas, Bandhas

Week 2 (July 8th): Pranayama, Kriyas, Meditation

Week 3 (July 15th): Pranayama, Kriyas, Chanting

Week 4 (July 22nd): Full Moon Meditation**

Week 5 (July 29th): Pranayama, Chanting, Meditation, Kriyas
* A special class that includes Wishes and Manifestations, everyone is welcomed!

Classes are in English although simple Chinese translation is done if necessary


yoga garden wall+flowers

Bookings/Info 预约/详情: 

Eng: 158 2187 3325  hello@yogagarden.com
Eng/中文: 187 2120 6452  shantihshala@gmail.com

Add 地址: 

3F, Fuxing Xi Lu 100, near Yong Fu Lu.
Reachable via Chang Shu Lu Metro Line 1/7
or Shanghai Library Metro Line 10

Website coming soon! 网站即将来临!


*  *  *  *  * *




Email: shantihshala@gmail.com,

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn
Skype: Shantih Shala
WeChat 微信:Jo Shantih Shala

飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: