5/24 (Sat) Meditation In The City @ CSL

Screen Shot 2014-05-21 at 8.46.18 AM

Screen Shot 2014-05-21 at 8.33.16 AM

Links 链接:


Feeling stressed? Not breathing properly? Want to quiet the mind and calm the senses?

Come learn easy, effective ways to meditate, breathe better and relax your entire being.

We will explore Pranayama, the Yogic art of breathing better, as well as simple Meditation techniques

to balance and heal oneself physically, mentally and emotionally.

Everyone is welcome; no experience necessary.

This class is especially recommended for those suffering from Asthma,

Sinus problems, Insomnia, Stress, Depression or those wanting to learn the power of relaxation.

Donations gratefully appreciated, thank you!

Class will be in English & Chinese; no experience needed, all welcome!

RSVP by May 23rd (Fri) 8pm 请在5月23日(周五)晚上8点前约课:
Jo 187 2120 6452  shantihshala@gmail.com
WeChat 微信:jo-shantih-shala
Cost 费用: Donation 自由布施

CSL new logo

CSL (Centre For Spiritual Living):
#311 (Hongwu Kungfu Studio), Bldg 3, Lane 210,
Tianzhifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Taikang Lu Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路210弄3号楼311室近思南路
(鸿武功夫室) 地铁9号线打浦桥站1号出口, 近日月光广场.


Help with directions: 158 0041 2735

CSL building2

CSL building

CSL directions

* * * * * *

Memories: Meditation In The City 回忆: 城市~呼吸
10/5/2014 @  灵性生活中心
CSL (Centre For Spiritual Living Shanghai)


Links 链接:



* * * * * *

Screen Shot 2014-04-12 at 3.44.51 PM


* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *





Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat


all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: