7/5 Yoga For Your Lifestyle 你的生活瑜伽练习 @ CSL

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Yoga4 Your Lifestyle-6:28-3

CSL would like to invite you to join our yoga community!

Rather than just going through a random class, we invite you to come with your own goals that will help shape the content of the class, for example: relieving lower back pain, breathing properly, learning relaxation techniques etc. Consider this as a ‘Private-orientated Group class’! By being actively involved in the class content, everyone can learn useful practices to share with others.

No experience needed, all levels and especially beginners are welcomed!

Class will be in English mainly with Chinese translation.

与其上一节随机瑜伽课程, 我们 邀请你分享你自己的目标,比如减轻下背痛,正确呼吸,
学习放松技巧等等 。就当着是个‘私人定制的集体课程‘吧!


Every Sat 每周六 10:30~12:00

RSVP appreciated 请预约:  Jo 187 2120 6452
WeChat 微信: jo-shantih-shala

Cost 费用: ¥75/class 单课,或者 ¥300 ~ 5 class pass 5节课,

Minimum donation ¥50; thank you for your support of our community!

Yoga4 Your Lifestyle-6:28-7


CSL new logo

CSL (Centre For Spiritual Living):

#311 (Hongwu Kungfu Studio), Bldg 3, Lane 210, Tianzhifang,

Taikang Lu, Near Sinan Lu. Metro Line 9 Taikang Lu Exit 1, near SML Mall.

灵性生活中心, 田子坊泰康路210弄3号楼311室近思南路 (鸿武功夫室)

地铁9号线打浦桥站1号出口, 近日月光广场.

Help with directions: 158 0041 2735



CSL building2



CSL building


CSL directions


 * * * * * *

Meditation 冥想
Yoga 瑜伽
Healing Circle 能量治疗圈
Reiki Share 灵气分享圈

Family Constellation 家族排列
Qi Dance 气舞
Kirtan 唱诵会
Talks & Gatherings 讲座和研讨会

* * * * * *


* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *





Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat


飞信: 551674008

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


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