Yoga Every Sat @ CSL

Yoga Every Sat morning 

瑜伽每周六早上 10:30~12:00

@ CSL 灵性生活中心

with Josephine or Kassi

 

Yoga @ CSL every Sat

 

Links: https://shantihshalaholisticarts.com/2015/11/22/yoga-every-sat-csl/

All levels, no experience needed, all welcomed!

适合所有阶段, 无需要任何经验, 到时见!

Kassi+Jo @ CSL Weekly Yoga

Join us every Saturday morning for Yoga asanas, Pranayama and Meditation! Taught by Josephine or Kassi rotating each week, they will share various insights and experience from different backgrounds and styles of practice. Classes will focus on developing strength, stability, flexibility and awareness on a physical, mental and spiritual plane. Learn how to correctly align and adjust your body for maximum stability and vibrancy in each pose, and how to work with and through rigidity in the body and mind.

No experience needed, suitable for all levels and beginners are most welcome.

Classes will be taught in English (with some Chinese by Josephine; Josephine的课程会有简单中文翻译).


RSVP essential, thanks! 请务必约课,谢谢!

Yoga@CSL-8:2-5

Date & Time: Saturday mornings 每周六早上 10:30am~12:00pm

Drop-ins / single class 单次课程: ¥150/pax 每人,  ¥100/student 学生

10-Pass 10次卡: ¥900

(valid for 3 months, non-transferable 3个月有效, 不可转让)

Yoga @ CSL

RSVP essential 请务必约课:

Josephine  187 2120 6452  Shantihshala@gmail.com
WeChat 微信: jo-shantih-shala

Kassi   186 1688 0140   kcowles@live.ca

WeChat: kassicowled

kassi's class8

* * * * * *

Every first Saturday of each month:

Yoga Jam with Josephine & Kassi

每个月第一个周六早上: 瑜伽流

10:30~12:00 @ CSL 灵性生活中心

 

Kassi+Jo @ CSL Yoga Jam

2 teachers, 1 morning, 1 class, sharing different experiences, and lots of healthy, creative fun!

Josephine and Kassi warmly invites you to the YOGA JAM at CSL!

No experience needed, all welcomed!

两个老师, 1个早上, 1个课程, 许多知识、创意和乐趣! 热烈欢迎你加入我们的瑜伽流!

无需要任何经验, 到时见!

Yoga@CSL-10:18-1

* * * * * *

5-Week Beginners’ Yoga Intensive Course

Every Saturday 2~4pm

from January 2nd~30th, 2016

瑜伽5周基础课程

每周六下午2至4点2016年1月2日至30日

@ CSL (Centre For Spiritual Living) 灵性生活中心

Yoga course @ CSL

Links: https://shantihshalaholisticarts.com/2015/11/30/yoga-intensive-course-csl/

* * * * * *

About your facilitators: Josephine 王若男

 

yoga @ CSL-Aug 2014-acro1

With over 11 years of teaching experience, Josephine is an internationally certified Yoga Teacher by Yoga Alliance, Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India). Apart from Yoga and Meditation, she is also an internationally certified Reiki Master and a Personal Trainer certified by ACE (American Council On Exercise).

Josephine is best known for her experimental, intuitive and nurturing Private Yoga Therapy, Energy Healing, Meditation classes, Healing Circles and Counseling sessions. She has helped empower many individuals to achieve their goals by incorporating practitioners’ personal interests with various tools and techniques. Her work is a fusion of various disciplines that includes Energy & Sound Healing, Crystal Balancing, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, physical exercises, Massage, Music, Art and Dance.

Having worked in various locations around the globe, Josephine considers working and empowering people from all walks of life/backgrounds in achieving their goals a privilege. She continues to help people through inner reflection and personal empowerment, sharing her love, passion and knowledge. Basing herself in Shanghai nowadays, Josephine divides her time between working as a Wellness Therapist and Yoga Teacher.

* * * * * *

About your facilitators: Kassi

Kassi

Kassi started studying yoga seriously in 2011 when she met her primary teacher, Lorraine Aronson, with whom she did her initial teacher training.  She was first drawn to yoga as a way to open up her inflexible body, but soon discovered the benefits of a regular practice go far beyond the limits of the physical self. She has since done further study in Iyengar yoga and has done a Yin/Yang teacher training with renowned Yin teacher, Sarah Powers. Over the last few years, Kassi has taught Hatha fundamentals classes and workshops at CSL and in schools around Shanghai. She is an advocate for incorporating yoga into the school system to teach students about breath and body awareness. Kassi is particularly drawn to the opportunities that yoga provides for self-inquiry, specifically to build character, resilience, and compassion.

* * * * * *

Proudly and whole-heartedly brought to you by the folks at
CSL (Centre For Spiritual Shanghai) ~
a place where it’s the highlight of everyone’s week in Shanghai!

CSL new logo

CSL (Centre For Spiritual Living):
#311 (Hongwu Kungfu Studio), Bldg 3, Lane 210,
Tianzhifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路210弄3号楼311室近思南路
(鸿武功夫室) 地铁9号线打浦桥站1号出口, 近日月光广场.

http://www.cslshanghai.com
Help with directions: 158 0041 2735 (Eng)
地址查询:187 2120 6452 (中文)

* * * * * * * * * * * *

private healing1

ALSO  AVAILABLE  UPON  REQUEST 其他服务:

* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *

 

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat

微信:jo-shantih-shala

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

 

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