Soul Reconnection Journey Weekend

周末寺庙疗愈静心- 自然疗愈的能量

with Josephine & Jade

4/1~3 (weekend 周末)

@ Jiashan 嘉善

Date 日期: Apr 1~3th 4月1-3日 (Fri~Sun 周五～日)

Venue 地点: Jiashan temple 嘉善寺庙

Link: https://shantihshalaholisticarts.com/2016/02/27/413-soul-reconnection-weekend/

让人耳目一新的静修体验，在庙宇，我们将会度过2天2晚，带上你的身体，牵着你的心，来练吧，唱吧，跳吧，疗愈。Jo老师的课程丰富多彩，唱颂、调息、动态冥想、瑜伽、灵气、音乐、水晶、能量疗愈等，引导习练者在动态的体式中去寻找自己的身体, 让呼吸、身体与心灵相互的连接，也才是我们习练和信仰瑜伽的真谛。

此次周末疗愈静心适合所有人，不管您是瑜伽老师，馆主，瑜伽爱好者，哪怕是初学者以及希望探索瑜伽色彩的身心工作者都欢迎加入我们。

 

 

Jade and Jo warmly invite you to the Soul Reconnection Journey!

Come immerse yourself in the beautiful and healing embrace of temple over 2 days and 2 nights in Jia Shan! Listen and reconnect with your inner voice, then with other like-minded souls within the sacred stillness of the

temple surroundings.Together we will observe, learn, connect, support and just be there for one another. Be prepared to witness and receive the humbling gifts of everyone surrendering themselves to the present moment as they honour their divine Higher Selves.

Fusing Energy Healing with Sounds, Crystals, ReikiHealing, Meditation, Chanting, Pranayama (Yogic breath work), Kriyas,Yoga asanas (Yoga postures), Art, Music, Dance, Massage and mostimportantly, our intentions – together we will create a safe, sacred and friendly space to freely, creatively release our thoughts and emotions in a healthy, organic way without judgment and resistance.

Be embraced by the loving, empowering, supportive and open arms of the group, connect with like-minded free spirits and just FEEL DEEPLY  LOVED, BLISSFUL and JOYFUL!

No experience needed, just bring an open heart and expansive mind. We look forward to sharing your unique presence for a wonderful journey ahead, Namaste!

 

 

“我们的心是合一的，我们的爱与能量是在一起的“每个人都有治愈自己内在（身体与心灵）的能力，我们需要再次与自己连接，倾听来自身体的声音，

与你内心的世界重新连接，和其他志同道合的灵魂在神圣的寂静庙宇周围的环境。我们将一起觉察，学习，互相支持和连接，准备去接纳那刻每一人融入自己的临在。融合能量疗愈的声音，晶体，灵气分享，冥想，唱诵，瑜伽（呼吸练习），清洁术，瑜伽体式，艺术，音乐，舞蹈，按摩，最重要的是，我们的意图–一起，我们将创造一个安全的，神圣的、空间的自由，创造性地释放我们的思想和情感，没有头脑的判断和抵抗。你是被接纳的，慈爱的，支持性的和开放的将喜欢的自由精神和感觉深深的爱。

无需任何经验需要，只要带一个开放的心和广阔的胸怀。我们期待着分享您独特的存在奇妙的旅程，Namaste！

 

 

静修内容  Retreat Content

– Chanting 

– Qigong Practice 

– Walking Meditation

–  Sound/Breath/Movement

– Healing sound journey

– Chakras & Crystal Balancing, Energy Healing, Reiki Share

– Mindfulness & Energy Balancing

– 寺庙唱诵早课

– 易筋经静心练习

– 行禅练习

– 音疗，呼吸，动态疗愈练习

• 动态冥想
• 音疗颂钵
• 脉轮清理与平衡技巧
• 灵气分享

 

 

日程安排  Programme

 

Day 1 Fri

19:00 Leave shanghai

21:00 Arrive in temple Bed time

Day 2  Sat

05：00 Get up

05:30 Standing meditation qigong practice led by Jade

07:00 Vegetarian Breakfast

7:30 – 8:00 Temple Tour with Jade

9:00 – 11:00 Welcome Circle, setting intentions, SBM(Sound/Breath/Movement), Meditation
11:30 Vegetarian Lunch

13:00 – 15:00  Sound Journey, Yoga Nidra

15:30 – 16:30 Village Walking Meditation

17:00 -17:30 Dinner

18:30 -20:30 Candle Meditation, Healing & Wishing Circle, Channeled Art & Creative Expressions

21:00 Solitude time & Sleep

Day 3 Sun

05:00 Get up

5:30-6:45 Sunrise Yoga Practice led by Jade 

7:00 Vegetarian Breakfast

9:00 – 10:00 Chakras & Crystal Balancing, Energy Healing

10:00 – 11:00 Reiki  Share

11:30 – 12:00  Vegetarian Lunch

13:00 – 15:00 Moving Meditations, Heart Circle, Closing Circle

15:30 Leave for Shanghai

18:00 Arrive in Shanghai

周五 第一日

19:00 离开上海出发寺庙

21:00 抵达寺庙

周六 第二日

05:00 早起

05:30 站桩 胎息法练习 易筋经

06:30 早餐

07:00 早餐寺庙巡礼

09:00 介绍静心与学员介绍 动态冥想，呼吸的艺术

11:00  午餐

11:45 午休

13:00 声疗，瑜伽休息术导引

15:30 正念的行禅

16:30 休息

17:00 晚餐

18:00 烛光中爱的冥想 艺术的表达

20:30 安睡

周日 第三日

05:00 早起

05:30 -06：45 呼吸的练习 站桩 胎息法练习 易筋经

07：00 早餐

09：00-11：00 脉轮的平衡，能量疗愈、灵气分享

11:00 午餐

13：30 动态冥想，爱的分享圈

15：30 离开寺庙

18: 00 抵达上海

(Classes will be taught in English Base with some Chinese translation 课程将英文授课，中文翻译）

 

 

Your Facilitators:

 

Josephine Ong  王若男  (Malaysian 马来西亚)

Wellness Therapist, Yoga Teacher 瑜伽师 能量疗愈师

 

With almost 11 years of teaching experience, Josephine is skilled Energy Healer, Reiki Master and Yoga Teacher recognized internationally by Yoga Alliance, Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India).She is also a Personal Trainer certified by ACE (American Council On Exercise).

Josephine is best known for her experimental, intuitive and nurturing Energy and Sound Healing, Psychic Surgery,Counseling, Meditation classes, Private Yoga Therapy, Healing Circles and Interval Training sessions. She has helped empower many individuals to achieve their goals by incorporating practitioners’ personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, physical exercises, Massage, Music, Art and Dance.

有11年的瑜伽练习经验，拥有全美及国际性瑜伽培训资质（Yoga Alliance）标准的瑜伽联盟教师认证(500小时)。她还拥有印度Sivananda Vedante (Institute) Training Academy of Chennai所颁发的八支瑜伽的国际性文凭。Josephine还是一个具国际性认证的阴瑜伽教师和灵气治疗导师（Reiki Master)。

 

2006年12月，Josephine在泰国的华欣创建了 Shantih Shala 瑜伽会所，并不断地通过各种瑜伽工作坊、冥想课、能量治疗圈、灵气培训课程等发展和培养当地的瑜伽和灵性社团。同时，Josephine还曾任华欣当地著名的Putahracsa宾馆的常驻瑜伽教师，并随后在具有国际声誉的健康疗养胜地Chivasom被聘为客座瑜伽顾问。2009年12月，Josephine成为Chivasom疗养胜地的瑜伽总监，她的职责包括策划和组建各种瑜伽疗养项目，开创新的课程，负责对员工的培训以及相关的其他活动。

如今Josephine作为一个资深的瑜伽和冥想教师、能量治疗师和身心健康顾问，她的资质和多种语言的授课技能已受到各方国际人士的高度评价。她不断地分享她的知识，帮助人们回归内心并重新获得他们自身的力量，并通过她在冥想、灵气(Reiki)、水晶、音乐等能量治疗、瑜伽、阿育韦达(Ayurveda)、按摩 、艺术、舞蹈和心灵疏导方面的综合影响力感染着其他人。

 

Jade 行萱 （China 中国)

Yoga Teacher, Energy Healer 瑜伽师  能量疗愈师

 

现主要居住于上海。练瑜伽、气功、喝茶、画画、但说到底，其实做的是同一件事吧：连结身心，发现、传递美好和爱。自小与艺术和感性体验结缘，2010年，开始练习瑜伽。2012年，皈依藏传佛教，研究佛学哲学，并开始内观Vipassana 禅修(南传十日闭关) 。2014年，从师阿根廷瑜伽导师Alvaro于Darshana学校通过美国瑜伽联盟200小时国际教练。2016年与道医孝宇结识并师从道医学习。现从事瑜珈系统教学、自然疗愈、瑜珈心旅静修。Jade喜欢旅行，走过很多地方。尼泊尔、西藏、印度、泰国、柬埔寨、越南、澳大利亚，欧洲等，在不同的文化里旅行、工作和生活。如今Jade 作为一个瑜伽和冥想教师、能量治疗师通过过她在瑜伽、中医经络手法、冥想、能量治疗、灵气(Reiki)、音乐、艺术、舞蹈等不同表现形式去感染学生。她的授课风格，自然、诚实、质朴、好玩，从内而外地开启，从身心的练习里发现快乐和美好。在瑜伽和禅修的路上，获得许多富有慈爱心的导师的指点和启迪，以及来自生活经历的答案。愿将古老的智慧，加之自己的练习和教学，生活之所得，加以整合。让自己成为一个通道，真诚而不执着地将这些心得加以传承。

 

 

Yoga Teacher recognised internationally by Yoga Alliance(200 HOURS)She hold workshops,natural healing and retreats in and around shanghai. Specialising in TCM insight yoga and hatha yoga,Jade inspires her students to find happiness from the inside out, through powerful, ancient yoga wisdom and artistic expression which focus on awakening the mental and physical bodies, she believes in being an open channel to life’s experiences and applies this to her teaching,encouraging her students and friend alike, to let go of the process open their hearts and enjoy the journey. She also has a Reiki level 1, practice qigong also use into her teaching.

 

 

寺庙生活 Temple Life

– We stay in the temple’s facilities 接受寺院的生活环境

– Separate dormitories for male and female 男女众分开的住宿

– Vegetarian meals 素食

– No smoking, no alcoholic drinking during the retreat 禁止抽烟喝酒

–  KeepSilent (except question/answer/sharing time, free to walkoutsidethe temple whenever needed) 保持安静

– No mobile phones during the lessons and the meal time

上课期间禁用手机等通讯设备

个人准备Equipment

– Yoga Mat and block 瑜伽垫与瑜伽砖（重要）

– Everyone is invited and encouraged to share their abundance/gifts and contribute to theprogramme like dance, music, poetry and other skills; so please bring along your musical instruments, favourite books, incense, crystals, snacks etc. 我们邀请您一起分享你的才艺与爱好，舞蹈，音乐，诗歌任何才艺，如果你有特别喜爱的乐器，书籍，水晶，请携带

-Weather protection according to the season 根据季节的着装和保护

– Comfortable Clothing 舒适的衣裤，适合练习

– Rain Coat 雨衣，以防下雨

– Drinking bottle (not soft plastic as often the refill is with boiled water and it melts) 个人水杯

– Towel & personal toiletries 洗漱用品，毛巾等

– Small blanket (optional for meditation) 可自由选择携带一个小遮毯

– Art Materials, drawing paper,Notebook and Pen 画画本，笔记本以及笔

-Hot shower and AC in Temple 寺庙住宿练习房提供独立卫浴以及空调

 

 

费用 Fees

¥999 / pax 每人

Couple: ¥899 each 两人同行899元一位

 

 

费用包括 Included

– Transportation From & Back to Shanghai 往返上海的交通

– Meals and Accommodation as per itinerary 寺院食宿

– Guiding & Coaching 教练和领队

 

 

付款详情 Payment Details

Please pay either a 50% deposit or full payment to secure your place

You may make the full payment (50% refundable before 20th March) to the following account.  Once the payment has been made, please do notify Jade so that she can confirm.

1、支付宝 Alipay: dream_cha@yahoo.cn （户名：查君菁）

2、微信转账 WeChat pay: wechat 微信：Junjing88

3、Bank transfer 银行转帐: 工商银行 ICBC: 621226 1001 04340 3218 （户名：查君菁）

 

 

报名方式 RSVP

报名以付费为准。报名后不予退款，名额可以转让在付款前请与Jade联系确认还有名额，

告知报名+姓名+联络方式。

报名联系  Contacts

联系人: Jade 行萱   (Eng, 中)

手机：139 1805 6958

Wechat 微信：junjing88

Email 邮件：yogaartlife@outlook.com

 

Josephine Ong 王若男  (Eng, 中)

Mobile:+86 187 2120 6452

WeChat 微信：jo-shantih-shala

Email: shantihshala@gmail.com

Blog: http://shantihshalaholisticarts.com

Facebook: Josephine Ong Yoke Nunn

 

集合地点 Gathering

Zhongshan Park Shopping Mall (Line 2 exit 2)

地址：上海中山公园龙之梦商场门口集合

Temple: Jia Shan Temple

寺庙: 嘉善（Min 10 pax, max 18 pax 10人成行，最多18人）

 

 

 

 

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Testimonials & Feedback on…

https://shantihshalaholisticarts.com/2015/12/05/testimonials-healing/

https://shantihshalaholisticarts.com/2015/12/06/testimonials-yoga-meditation/

https://shantihshalaholisticarts.com/2015/12/06/testimonials-sbm/

https://shantihshalaholisticarts.com/2015/12/07/testimonials-family-constellations/

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ALSO  AVAILABLE  UPON  REQUEST 其他服务:

* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *

 

CONTACT  US

http://shantihshalaholisticarts.com

http://blog.sina.com.cn/u/2674925381

Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat

微信：jo-shantih-shala

all words & images remain the copyright of Shantih Shala Holistic Arts

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