4/29 SBM & Moving Meditations

Sound/Breath/Movement &

Moving Meditations 动感冥想 with Josephine

4/29 (Fri 周五) 7~8:30pm

@ CSL 灵性生活中心



Link: https://shantihshalaholisticarts.com/2016/04/06/429-sbm-moving-meditations/

Spirituality need not be serious. If fact, humour is an important aspect of being spiritual. When our hearts are open and expansive, it can accommodate almost anything; we can see things from a brighter side and able to humour ourselves in light of the situation. Furthermore, laughter is truly the best medicine. Ergo, I invite you to join me in celebrating your innocent, playful Inner Child and play with other like-minded free spirits! Come enjoy the loving, supportive & healing group energy, everyone welcomed!

SBM @ CSL-19:2:16-1

SBM (Sound/Breath/Movement) and Moving Meditations 2 in 1!

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards.


Send us your favourite music of any genre (the more unusual the better!), bring musical instruments and props (hats, masks, toys) for a super creative, spontaneous and fun experiment! Highly innovative, meditative, energizing and soulful! Drink up the wonderfully supportive group energy and feel great! C u there!



SBM @ CSL-19:2:16-4

Share your favourite music!

Send it latest by Apr 28th to become part of the soundtrack!


SBM@CSL-Nov 2015-ending

RSVP 约课:  Jo 187 2120 6452   or  Shantihshala@gmail.com

WeChat 微信: jo-shantih-shala

Exchange 学费: ¥150/pax 每人, ¥250/couples 双人, ¥100/student 学生



CSL new logo

CSL (Centre For Spiritual Living):
#311, Bldg 3, Lane 200, Tianzhifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路200弄3号楼311室近思南路
地铁9号线打浦桥站1号出口, 近日月光广场.




What others say 他们说:

“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”

“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”

“What lovely people! Feeling blessed! 狠棒的人!感恩!”




“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”


feedback-Mai 4

“There was no more separation – we merged into one and it as just so LOVING and beautiful! 再也没有区分你我他,我们真的融为一体了!充满了爱,很美妙!”

“Even though we just met the first time tonight, I feel like I already known all of you forever and we could talk non-stop! 虽然今晚我们刚认识但我觉得已经似曾相识,感觉非常亲密,可以一直继续跟你们聊天!

“There’s just so much LOVE & SUPPORT! So freeing & wonderful!!



feedback SBM-Caglar+Jnanna

feedback SBM-Gabby

More Testimonials & Feedback on:

Sound / Breath / Movement

感言+分享关于:  动态冥想

Jo @ SS-profile2-b&w-small



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Usui Shiki Ryoho Reiki Level I Training

4/23~24 (Sat, Sun 周末) 2~7pm

@ Shantih Shala Holistic Arts


Links: https://shantihshalaholisticarts.com/2016/02/26/reiki-level-i-ii-courses/



Reiki training collage2

Reiki training collage2

 We invite you to come learn and discover Usui Shiki Ryoho Reiki ~
the traditional natural healing art from ancient Japan!This is one of the easiset, efficient and empowering healing methods available today!
All you need is the desire and intention to learn, plus an open heart!
Please contact us for the Early Bird & Bring A Friend Offer!
Jo 187 2120 6452 Shantihshala@gmail.com
WeChat 微信: jo-shantih-shala


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SS healing collage2


Shantih Shala Holistic Arts’

Private Sessions 私人定制个案


Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/

Spiritual awakening? Feeling stuck, fearful and doubtful? Past wounds? Restlessness? Or just simply needing a deep, grounding relaxation and an emphatic ear? Perhaps these could assist you in gaining insights and kick-start your inner self-healing process.

Please contact us for SPECIAL DEALS & Bring A Friend Offer!

More info and testimonials please visit the links below. I look forward to work with you soon, namaste!

灵性觉醒? 恐惧、迷惑、犹豫? 被过去绑定? 烦躁不安? 或许你只需要彻底落地、深沉的放松和毫无偏见的倾听? 更多详情感言请点击以下链接.

联系我们资讯特别优惠吧, 还有朋友优惠! 期待与你合作!

healin@cocktail party


Energy Healing 能量疗愈
Sound Healing 音乐疗愈
Crystal Healing 水晶疗愈
Regression Journey 回归旅程
Yoga Therapy 瑜伽疗愈
Intuitive Bodywork 直觉体语

SS private sessions

Testimonials & Feedback on…



pincha @ 6 senses1 b&w



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Email: shantihshala@gmail.com

China: +86 187 2120 6452
England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245
Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

WeChat 微信:jo-shantih-shala
Skype: Shantih Shala

all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


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