June Silent Weekend

Soul Reconnection Silent Weekend

周末寺庙疗愈静心- 自然疗愈的能量

with Josephine & Jade

3~5/6/2016 (weekend 周末) @ Jiashan 嘉善


yoga @ temple


Date 日期: June 3 ~6th  6月3~5日 (Fri~Sun 周五~日)

Venue 地点: Jiashan temple 嘉善寺庙

Link: https://shantihshalaholisticarts.com/2016/05/23/june-silent-weekend/

temple ariel view


Let silence help us listen better to our inner voices

and dive deeper into the soul



Suzhou retreat-Jo teachin


Jade and Jo warmly invite you to the Soul Reconnection Silent weekend! Come immerse yourself in the beautiful and healing embrace of temple over 2 days and 2 nights in Jia Shan! Listen and reconnect with your inner voice, then with other like-minded souls within the sacred stillness of the temple surroundings. Together we will observe, learn, connect, support and just be there for onea nother. Be prepared to witness and receive the humbling gifts of everyone surrendering themselves to the present moment as they honour their divine Higher Selves.
Fusing Energy Healing with Sounds, Crystals, ReikiHealing, Meditation, Chanting, Pranayama (Yogic breath work), Kriyas,Yoga asanas (Yoga postures), Art, Music, Dance, Massage and most importantly, our intentions – together we will create a safe, sacred andfriendly space to freely, creatively release our thoughts and emotions in a healthy, organic way without judgment and resistance. Be embraced by theloving, empowering, supportive and open arms of the group, connect with like-minded free spirits and just FEEL DEEPLY LOVED, BLISSFUL and JOYFUL!

No experience needed, just bring an open heart and expansive mind. We look forward to sharing your unique presence for a wonderful journey ahead, Namaste!


Suzhou retreat-Reiki1



让 人耳目一新的静修体验,在庙宇,我们将会度过2天2晚,带上你的身体,牵着你的心,来练吧,唱吧,跳吧,疗愈。Jo老师的课程丰富多彩,唱颂、调息、动态 冥想、瑜伽、灵气、音乐、水晶、能量疗愈等,引导习练者在动态的体式中去寻找自己的身体, 让呼吸、身体与心灵相互的连接,也才是我们习练和信仰瑜伽的真谛。



Suzhou retreat-SBM


日程安排 Program

(Classes will be taught in English Base with some Chinese translation.


Day 1 Fri

19:00 Leave shanghai
21:00 Arrive in temple Bed time


Day 2 Sat

Day 2 Sat
05:00 Get up
05:30 Yoga asana practice with Jo
07:00 Vegetarian Breakfast
7: 30-8: 00 Temple Tour with Jade
9: 00 -11:00 Welcome Circle, setting intentions, SBM(Sound/Breath/Movement), Meditation
11:30 Vegetarian Lunch
13:00-15:00 Sound Journey, Yoga Nidra
15:30- 16:30 Hiking moutian
17: 00-17:30 Dinner
18: 30 -20:30 Candle Meditation, Healing & Wishing Circle, Channeled Art & Creative Expressions
21:00 Solitude time & Sleep

Day 3 Sun

05:00 Get up
5:30-6:45 Sunrise Yoga Practice led by Jade
7:00 Vegetarian Breakfast
9:00-10:00 Yoga asana with Jo
10:00- 11:00 Reiki Share
11:30-12:00 Vegetarian Lunch
13:00-15:00 Moving Meditations, Heart Circle, Closing Circle
15:30 Leave for Shanghai
18:00 Arrive in Shanghai


Suzhou retreat-Jade reading2


周五 第一日

19:00 离开上海出发寺庙
21:00 抵达寺庙

周六 第二日

05:00 早起
05:30 瑜伽体式早课
06:30 早餐
07:00 早餐寺庙巡礼
09:00 介绍静心与学员介绍 动态冥想,呼吸的艺术
11:00 午餐
11:45 午休
13:00 声音疗法,瑜伽休息术导引
15:30 爬山徒步
16:30 休息
17:00 晚餐
18:00 烛光中爱的冥想 艺术的表达
20:30 安睡


周日 第三日

05:00 早起
05:30 -06:45 呼吸的练习 瑜伽体式
07:00 早餐
09:00-11:00 脉轮的平衡,能量疗愈、灵气分享
11:00 午餐
13:30 动态冥想,爱的分享圈
15:30 离开寺庙
18: 00 抵达上海


Suzhou retreat-temple2


Suzhou retreat-temple3

Your Facilitators 你的导师:


Jo @ SS-sound healing3

Josephine Ong  王若男  (Malaysian 马来西亚)

Wellness Therapist, Yoga Teacher 瑜伽师 能量疗愈师


With almost 11 years of teaching experience, Josephine is skilled Energy Healer, Reiki Master and Yoga Teacher recognized internationally by Yoga Alliance, Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India).She is also a Personal Trainer certified by ACE (American Council On Exercise).

Josephine is best known for her experimental, intuitive and nurturing Energy and Sound Healing, Psychic Surgery,Counseling, Meditation classes, Private Yoga Therapy, Healing Circles and Interval Training sessions. She has helped empower many individuals to achieve their goals by incorporating practitioners’ personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, physical exercises, Massage, Music, Art and Dance.



jo @ naked stables-bowl

有11年的瑜伽练习经验,拥有全美及国际性瑜伽培训资质(Yoga Alliance)标准的瑜伽联盟教师认证(500小时)。她还拥有印度Sivananda Vedante (Institute) Training Academy of Chennai所颁发的八支瑜伽的国际性文凭。Josephine还是一个具国际性认证的阴瑜伽教师和灵气治疗导师(Reiki Master)。
2006年12月,Josephine在泰国的华欣创建了 Shantih Shala 瑜伽会所,并不断地通过各种瑜伽工作坊、冥想课、能量治疗圈、灵气培训课程等发展和培养当地的瑜伽和灵性社团。同时,Josephine还曾任华欣当地著 名的Putahracsa宾馆的常驻瑜伽教师,并随后在具有国际声誉的健康疗养胜地Chivasom被聘为客座瑜伽顾问。2009年12 月,Josephine成为Chivasom疗养胜地的瑜伽总监,她的职责包括策划和组建各种瑜伽疗养项目,开创新的课程,负责对员工的培训以及相关的其 他活动。

如今Josephine作为一个资深的瑜伽和冥想教师、能量治疗师和身心健康顾问,她的资质和多种语言的授课技能已受到各方国际人士的高度评价。她 不断地分享她的知识,帮助人们回归内心并重新获得他们自身的力量,并通过她在冥想、灵气(Reiki)、水晶、音乐等能量治疗、瑜伽、阿育韦达 (Ayurveda)、按摩 、艺术、舞蹈和心灵疏导方面的综合影响力感染着其他人。



Jade on mat

Jade 行萱 (China 中国)

Yoga Teacher, Energy Healer 瑜伽师  能量疗愈师


现主要居住于上海。练瑜伽、气功、喝茶、画画、但说到底,其实做的是同一件事吧:连结身心,发现、传递美好和爱。自小与艺术和感性体验结 缘,2010年,开始练习瑜伽。2012年,皈依藏传佛教,研究佛学哲学,并开始内观Vipassana 禅修(南传十日闭关) 。2014年,从师阿根廷瑜伽导师Alvaro于Darshana学校通过美国瑜伽联盟200小时国际教练。2016年与道医孝宇结识并师从道医学习。现 从事瑜珈系统教学、自然疗愈、瑜珈心旅静修。Jade喜欢旅行,走过很多地方。尼泊尔、西藏、印度、泰国、柬埔寨、越南、澳大利亚,欧洲等,在不同的文化 里旅行、工作和生活。如今Jade 作为一个瑜伽和冥想教师、能量治疗师通过过她在瑜伽、中医经络手法、冥想、能量治疗、灵气(Reiki)、音乐、艺术、舞蹈等不同表现形式去感染学生。她 的授课风格,自然、诚实、质朴、好玩,从内而外地开启,从身心的练习里发现快乐和美好。在瑜伽和禅修的路上,获得许多富有慈爱心的导师的指点和启迪,以及 来自生活经历的答案。愿将古老的智慧,加之自己的练习和教学,生活之所得,加以整合。让自己成为一个通道,真诚而不执着地将这些心得加以传承。




Yoga Teacher recognised internationally by Yoga Alliance(200 HOURS)She hold workshops,natural healing and retreats in and around shanghai. Specialising in TCM insight yoga and hatha yoga,Jade inspires her students to find happiness from the inside out, through powerful, ancient yoga wisdom and artistic expression which focus on awakening the mental and physical bodies, she believes in being an open channel to life’s experiences and applies this to her teaching,encouraging her students and friend alike, to let go of the process open their hearts and enjoy the journey. She also has a Reiki level 1, practice qigong also use into her teaching.



Jia Shan temple5

寺庙生活 Temple Life

– We stay in the temple’s facilities 接受寺院的生活环境
– Separate dormitories for male and female 男女众分开的住宿
– Vegetarian meals 素食
– No smoking, no alcoholic drinking during the retreat 禁止抽烟喝酒
–  KeepSilent (except question/answer/sharing time, free to walkoutsidethe temple whenever needed) 保持安静
– No mobile phones during the lessons and the meal time

Shaoxing Long Hua temple3



– Yoga Mat and block 瑜伽垫与瑜伽砖(重要)– Everyone is invited and encouraged to share their abundance/gifts and contribute to theprogramme like dance, music, poetry and other skills; so please bring along your musical instruments, favourite books, incense, crystals, snacks etc. 我们邀请您一起分享你的才艺与爱好,舞蹈,音乐,诗歌任何才艺,如果你有特别喜爱的乐器,书籍,水晶,请携带

-Weather protection according to the season 根据季节的着装和保护

– Comfortable Clothing 舒适的衣裤,适合练习

– Rain Coat 雨衣,以防下雨

– Drinking bottle (not soft plastic as often the refill is with boiled water and it melts) 个人水杯

– Towel & personal toiletries 洗漱用品,毛巾等

– Small blanket (optional for meditation) 可自由选择携带一个小遮毯

– Art Materials, drawing paper,Notebook and Pen 画画本,笔记本以及笔

-Hot shower and AC in Temple 寺庙住宿练习房提供独立卫浴以及空调



Shaoxing Long Hua temple-Indra

费用 Fees

¥999 / pax 每人Couple: ¥899 each 两人同行899元一位



费用包括 Included

– Transportation From & Back to Shanghai 往返上海的交通
– Meals and Accommodation as per itinerary 寺院食宿
– Guiding & Coaching 教练和领队



Jia Shan temple3

付款详情 Payment Details

Please pay either a 50% deposit or full payment to secure your place

You may make the full payment (50% refundable before 20th March) to the following account.  Once the payment has been made, please do notify Jade so that she can confirm.

1、支付宝 Alipay: dream_cha@yahoo.cn (户名:查君菁)

2、微信转账 WeChat pay: wechat 微信:Junjing88

3、Bank transfer 银行转帐: 工商银行 ICBC: 621226 1001 04340 3218 (户名:查君菁)



报名方式 RSVP


报名联系  Contacts

联系人: Jade 行萱   (Eng, 中)

手机:139 1805 6958
Wechat 微信:junjing88
Email 邮件:yogaartlife@outlook.com


Josephine Ong 王若男  (Eng, 中)

Mobile:+86 187 2120 6452

WeChat 微信:jo-shantih-shala

Email: shantihshala@gmail.com

Blog: http://shantihshalaholisticarts.com

Facebook: Josephine Ong Yoke Nunn


集合地点 Gathering

Zhongshan Park Shopping Mall (Line 2 exit 2)
Temple: Jia Shan Temple
寺庙: 嘉善(Min 10 pax, max 18 pax 10人成行,最多18人)



proudly presented by SS &YogaArtLife



* * * * * * * * * * * *

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案

Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/


SS private sessions

Testimonials & Feedback on…


* * * * * * * * * * * *

 private healing1


* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *






Email: shantihshala@gmail.com, josephineongyokenunn@yahoo.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat


all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有




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