9/9 Sound/Breath/Movement

SBM (Sound/Breath/Movement)

动感冥想 with Josephine

9/9 (Fri 周五) 19:00~20:30

@ CSL 灵性生活中心


Sept 9-SBM

Link: https://shantihshalaholisticarts.com/2016/08/29/99-soundbreathmovement/



Memories & Feedback 回忆和感言:


Happy wild animals roaming free like carefree innocent children playing; fun, soulful and spiritual all at once! Always so much meaningful, hidden messages for self-reflection and subtle energy exchange underneath the surface. Thank you all again for another deeply grounding and healing session! C u next time!


如同在森林中漫游的野生动物, 如同天真无邪小孩地玩耍; 即有趣、深情同时又充满灵性! 表面上看起来似乎疯狂的游戏其实隐藏着许多微妙、重要的信息和学问:自我反省以及(正) 能量交换。再次感谢大家给力的临在,感恩我们一起再次创造如此接地和充满疗愈的夜晚! 希望很快下次再见哦!




“Magical”, “very safe and supportive”, “I really surprised myself”, “so emotional”, “my pain is gone”, “trusting”, “freeing”, “felt like I was dancing in the Amazonian forest”, “therapeutic”, “intense meditation” and much much more are among what we shared deeply within the laughs and cries, as we journeyed with our voices, individual energies merged with others becoming one collective whole. Beauty. Humility. You. Thank you all again for being there!



A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!



Spirituality need not be serious. If fact, humour is an important aspect of being spiritual. When our hearts are open and expansive, it can accommodate almost anything; we can see things from a brighter side and able to humour ourselves in light of the situation. Furthermore, laughter is truly the best medicine. Ergo, I invite you to join me in celebrating your innocent, playful Inner Child and play with other like-minded free spirits! Come enjoy the loving, supportive & healing group energy, everyone welcomed!

SBM 8:12-7


Send us your favourite music!

Send us your favourite music of any genre (the more unusual the better!), bring musical instruments and props (hats, masks, toys) for a super creative, spontaneous and fun experiment! Highly innovative, meditative, energizing and soulful! Drink up the wonderfully supportive group energy and feel great! C u there!

SBM @ CSL-29:4-5




SBM 8:12-8


Send us your favourite music 分享你的音乐吧!


Email to: shantihshala@gmail.com
latest by Sept 8th to become part of the soundtrack!

RSVP 约课:  Jo 187 2120 6452   or  Shantihshala@gmail.com

WeChat 微信: jo-shantih-shala

Exchange 学费: ¥150/pax 每人, ¥250/couples 双人, ¥100/student 学生

Student concessions also available, contact us for more details







CSL new logo

CSL (Centre For Spiritual Living):
#311, Bldg 3, Lane 200, Tianzhifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路200弄3号楼311室近思南路
地铁9号线打浦桥站1号出口, 近日月光广场.



SBM @ CSL-29:4-9

What others say 他们说:


“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”

“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”

“What lovely people! Feeling blessed! 狠棒的人!感恩!”

“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”





feedback-Mai 4


 Movin Med-Oct 2015-movin9


More Testimonials & Feedback on:

Sound / Breath / Movement

感言+分享关于:  动态冥想




Jo @ SS-profile2-b&w-small

More Memories & Feedback…

Link: https://shantihshalaholisticarts.com/2015/12/13/recent-memories-feedback/


* * * * * * * * * * * *

Screen Shot 2016-08-29 at 3.41.43 PM

Usui Shiki Ryoho Reiki Level 1 Training

@ Shantih Shala Holistic Arts

Sept 10~11th (weekend) 14:00~19:00


Reiki orange words+hands


What is Energy Healing 能量治疗是什么?


feedback Reiki-Mai

We invite you to come learn and discover Usui Shiki Ryoho Reiki ~
the traditional natural healing art from ancient Japan!
This is one of the easiest, efficient and empowering healing methods available today!
All you need is the desire and intention to learn, plus an open heart!

Please contact us for the Early Bird & Bring A Friend Offer!

Josephine   187 2120 6452   Shantihshala@gmail.com
WeChat 微信: jo-shantih-shala

healin@cocktail party

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案

Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/



 private healing1


Energy Healing 能量疗愈
Sound Healing 音乐疗愈
Crystal Healing 水晶疗愈
Regression Journey 回归旅程
Yoga Therapy 瑜伽疗愈
Intuitive Bodywork 直觉体语
 SEPT Reiki courses-4


pincha @ 6 senses1 b&w




* * * * * * * * * * * *

Reiki1@ SS-Aug-cards2

Memories 回忆:

Healing Circles, Meditations, Workshops, Retreats,

special corporate events & more

@ Shantih Shala Holistic Arts

Link: https://shantihshalaholisticarts.com/2015/12/13/recent-memories-feedback/



So many magical moments captured, such infinite connection discovered and profound healing shared… no amount of words can describe this bliss and gratitude!

Always deeply humbled and ever so grateful to be working with so many beautiful spirits in various ways… Thank you everyone for giving meaning to what I do and reminding me of my purpose in this lifetime!




Reiki training collage2


* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *





Email: shantihshala@gmail.com

China: +86 187 2120 6452

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat



all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有



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