9/30 Shamanic Sound Journey

Shamanic Sound Journey


with Josephine, Çağlar, Rasa & Renaud

9/30 (Fri 周五) 19:00~20:30

@ CSL 灵性生活中心




Link: https://shantihshalaholisticarts.com/2016/09/18/930-shamanic-sound-journey-2/


This time we are proud to present our friends, gifted musicians Rasa from Poland and Renaud from France to join us for another unforgettable, magical journey! I am truly blessed and humbled to continue working with my wonderful soul brothers and more like-minded folks on their paths!




Each time uniquely different, we love to share our creative passions and strive to bring you nothing but the best experience! Help us make it happen by joining us with your open heart, a receptive body and mind, plus your precious voice. Please read more below about your facilitators and previous memories/feedback.




Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body.




这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!






This is inner work, an awakening process that hopefully will evolve to become part of your spiritual transformation. There might be physical tensions/relaxation, mental clarity/confusion, as well as emotional purging/grounding, all phenomenons leading to a more connected, clearer, grounded and peaceful spirit.

A gentle reminder that no joy or bliss arrives without first going through storms and efforts; ergo, why not take this opportunity to discover another aspect of yourself while working with like-minded souls?

Hence, we warmly invite you to embark on a shamanic healing journey into another world!

Reconnect with your inner voice, awaken your inner spirit and just enjoy the adventure!


9:30 SSJ-Jo2


For sure there will be more heart-opening vibrations, mind-liberating sounds, body-freeing movements, soul-awakening rhythms, spontaneous meditations to assist us journey deep into our other-worldly inner selves. Enliven, release and express and your genuine self!

THE BEST PART: YOU ARE AN IMPORTANT PART OF THIS UNIQUE, CREATIVE PROCESS. Everyone warmly welcomed, especially those who may appreciate good energy from other like-minded free spirits! C u there!





9:30 SSJ-rasa's stuff


In this workshop you will get a taste of experiencing the powerful grounding, relaxing and healing effects of various instruments like the Tibetan singing bowls and more. More importantly, you will learn to use the most simple and efficient healing tool – YOUR OWN VOICE! The workshop will include some Pranayama (breathing techniques), Kriyas (cleansing practices) guided relaxation and Meditation. Everyone warmly welcomed, no experience needed!


您将有机会体验超级接地、放松和给力来自各种不同乐器的声音和波动,包括西藏颂钵、水晶钵等等。更关键的是您将学习最简单有限的疗愈工具~您自己的声音! 工作坊内容包含调息、奎亚、放松和冥想的练习。热烈欢迎大家加入我们, 无需要任何经验!




Join us on a sensory healing journey! Come enjoy a spontaneous, meditative, relaxing sound journey that will enliven your senses and ground you deeply. Awaken your body, free your mind and reconnect with your soul!  We will also learn to breathe better and use our voices as a powerful healing tool for transformation.

All warmly welcomed, no experience needed! See u there!

快来跟着Josephine, Çağlar, Rasa 和 Renaud 开启一段神奇的音疗旅程吧!

我 们将在乐器的海洋中徜徉,加上水晶宁神静气的独特力量,我们的身心会达到空前的和谐与完 美!我们同样会学习简单而有效的运动,通过音乐和瑜伽的呼吸方式来放松我们的身体,净化我们的心灵,舒缓我们的情绪。这段神奇的旅程可以治愈我们潜在的能 量,音乐,心灵的碰撞;冥想,调息;瑜伽,奇妙的旅程!我们将会分成小组,并且加强这种心灵的交流,使我们的身心更加放松。




9:30 SSJ-meditation

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚



9:30 SSJ-Jo


With almost 11 years of teaching experience, Josephine is skilled Energy Healer, Reiki Master and Yoga Teacher recognized internationally by Yoga Alliance, Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India). She is also a Personal Trainer certified by ACE (American Council On Exercise).

Josephine is best known for her experimental, intuitive and nurturing Energy and Sound Healing, Psychic Surgery,Counseling, Meditation classes, Private Yoga Therapy, Healing Circles and Interval Training sessions. She has helped empower many individuals to achieve their goals by incorporating practitioners’ personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Reiki, Counseling, Yoga,  Meditation, Ayurveda, Feldenkrais, physical exercises, Massage, Music, Art and Dance.

有11年的瑜伽练习经验,拥有全美及国际性瑜伽培训资质(Yoga Alliance)标准的瑜伽联盟教师认证(500小时)。她还拥有印度Sivananda Vedante (Institute) Training Academy of Chennai所颁发的八支瑜伽的国际性文凭。Josephine还是一个具国际性认证的阴瑜伽教师和灵气治疗导师(Reiki Master)。如今Josephine作为一个资深的瑜伽和冥想教师、能量治疗师和身心健康顾问,她的资质和多种语言的授课技能已受到各方国际人士的高度评价。她 不断地分享她的知识,帮助人们回归内心并重新获得他们自身的力量,并通过她在冥想、灵气(Reiki)、水晶、音乐等能量治疗、瑜伽、阿育韦达 (Ayurveda)、按摩 、艺术、舞蹈和心灵疏导方面的综合影响力感染着其他人。

9:30 SSJ-Jo art

Artwork by Ken


About Your facilitator 你的导师:

Çağlar Korun, Turkey  查乐,土耳其



9:30 SSJ-caglar

With a background as a rock drummer, Caglar Korun has developed into a versatile percussionist. Currently producing his own compositions in various genres combining ethnic styles in a modern fashion. Most songs are composed on the guitar and then transferred to digital media for production. Percussions and the Handpan are his preferences for acoustic performances while the jaw harp is still his personal favorite. Come catch another talented and extra creative musician in action!


Caglar Korun 土耳其艺术家
擅长handpan(钢鼓)、jaw harp(口弦)及其他打击乐器



Artwork by Ken

About Your facilitator 你的导师:

Rasa, Poland  拉洒,波兰




Rasa (Poland) has been inspired by traditional Indian devotional music called Kirtan. He has traveled and lived in West Bengal India to absorb and learn.

Rasa has performed in many international venues and festivals such as Woodstock festival in Poland, festival of India in Poland, World Music Festival Germany, Krishna Festival New York.

He currently lives in Shanghai and takes part in musical projects such as SoundScape.

Rasa’s instruments: Harmonium, Singing, Kartals, Djembe, Doumbek, Frame Drums.



Rasa 来自波兰,深受印度传统宗教音 乐Kirtan的灵感启发。他曾旅居印度孟加拉以吸收和学习这种音乐。Rasa在多个国际音乐节有过表演, 如波兰的Woodstock音乐节、印度节 ,德国世界音乐节及纽约克里希纳 节。 他现居上海,并参与SoundScape乐 队的音乐活动。

Rasa 使用的乐器: 印度大风琴,歌 唱,铙钹, 非洲手鼓, 中东手鼓, 手 鼓


9:30 SSJ-rasa art




About Your facilitator 你的导师:

Renaud Gay, France 雷诺,法国



Renaud Gay is a French performer focusing on the contemporary use of traditional instruments.

Renaud has been playing didjeridoo and jaw harp for more than 12 years in different bands, venues and with different artists from all around the world.

He believes that traditional instruments are the living memories of mankind’s cultural heritage. They express the deepest interactions between men and environment they live in.

Renaud’s style is that of a free modern approach. He fully enjoys improvisation and relies on the truth of the moment where only the present gives shape to the music.

Intruments: Didjeridoo, Jaw harp, Algoza/Satara, Suling, Ney, Saz, Throat Singing…




雷诺来自法国,注重传统乐器的现代演绎。 雷诺演奏迪吉里杜管和口弦超过12年,曾在不同乐队,场馆与来自世界各地的艺术家合作表演。


雷诺的风格自由而现代。 他充分享受即兴创作,相信当下即真理,认为是当时当地的感受赋予他的音乐血和 肉。

乐器: 迪吉里杜管,口弦,Algoza/Satara, 竹笛, Ney,Saz,泛音咽音唱法 …




Feedback & Memories 回忆和感言:




Feedback from the participants 参与者的感言:


“Thanks for last night Jo! It was so beautiful! SSJ keeps getting better and better!”

“Tonight’s session reminded me how important it is to have genuine connection, especially in a big, stressful city like Shanghai. It’s so great to have this kind of spiritual practice here, I’m very happy to be part of this!”



“This workshop helped me released so much tension and emotions I didn’t know I had inside me. It was very liberating, very productive!”

“I was a tree in the jungle, then a lion, afterwards I became part of rain, the birds… It was such an intense, interesting and empowering experience! Thank you everyone!”

“Really feel so nice to freely express myself in a safe space with so many like-minded people. I feel very safe and supported!”



“The support I received from everyone was so kind and loving, felt really grateful!”

“Although at first I was a bit scared, once I relaxed and let go, then I accepted the connection with other people, I felt so free and happy! It was really wonderful!”

“This is the best session yet! Such a dynamic group with so much active, lively participation, really amazing to observe!”

“I feel so relaxed and energized! Especially great to have exchanged so many lovely smiles from all of u, thank you again!”

8:26 Sound Journey-12


很高兴今晚再见到你再参加了你很棒的活动 通过了音乐等我感觉到现在确实到达了上海!
“I was amazed at how much trust we have in complete strangers! The best thing was that it was all so natural and spontaneous, incredible!”

8:26 Sound Journey-16
“Right now I’m feeling so grounded, very satisfied, being loved. I want to hug everybody!”

“The first time it was a very new and surreal experience for me; the second time it was more dynamic and with a lot of physical/emotional purging; the third time felt ghostly, otherworldly, yet at the same time it was fun and extremely grounding! It is always a different experience and I learn something new each time!”

8:26 Sound Journey-10

“The music was there, it wasn’t there, very strange yet beautiful. We were FEELING all the sounds and music, very powerful!”

“Tonight was so dark and intense, sometimes I even felt a bit scared but at the same found myself going deeper into the moment. I allowed my body to take over and it was such a deep meditative process!”

8:26 Sound Journey-14


caglar + equipment

feedback Sound WS-Mai




Feedback from the facilitators 带领者的感言:



“I love watching the beauty and magic unfolding before my eyes, when everyone is deep into their own meditative journeys, expressing their genuine selves, connecting with the sounds, smells and souls around them… Tonight’s group energy was electrifying, incredible! Thank you all again for opening yourselves up and sharing your unique presence! Truly humbled to have everyone be part of my spiritual path and hope we can continue it together!”

“If tonight there is just one second where we were able to help you connect with yourself, to feel centered, peace, love and joy; then our efforts are not in vain. I’m truly grateful and humbled to be sharing my passions with everyone here. Thank you so much again everyone for being your unique self, for contributing to such a magical evening! Let’s continue to heal and support each other by observing and sharing our presence and experience together!” ~ Josephine, Malaysia

“If I take all of what you shared then multiply that again and again, it still wouldn’t be enough to express my gratitude and joy! Always such a beautiful experience and never enough time! I can’t stop playing and still flying high from all your wonderful energies!”
~ Çağlar, Turkey 🇹


“It was such a great pleasure to be part of the facilitators, I’m honoured to have been invited! I’ve never experienced this before – so very special and just amazing! I loved every part of tonight, and savour the truly great moments we shared! Really hope to do this again! Thank you so much everyone!” ~ Loïc, France


“It’s never the intention of any musician to perform on stage and receive applause from the audience. It is their intention to SHARE something inside them. When that something is shared, expressed and appreciated by the audience then it is truly a blessing. Thank you everyone for being so receptive, responsive and helping us create such an amazing evening!” ~ Jordan, Italy




More Memories & Feedback…

Link: https://shantihshalaholisticarts.com/2015/12/13/recent-memories-feedback/



RSVP 预约 / More info 详情:

Josephine  187 2120 6452  Shantihshala@gmail.com

WeChat 微信: jo-shantih-shala

Exchange 学费: ¥150/pax 每人, ¥250/couples 双人, ¥100/student 学生

Student concessions also available, contact us for more details

See you there 到时见哦 !

CSL new logo

CSL (Centre For Spiritual Living):
#311, Bldg 3, Lane 200, Tianzifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路200弄3号楼311室近思南路
地铁9号线打浦桥站1号出口, 近日月光广场.


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healin@cocktail party

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案

Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/

Spiritual awakening? Feeling stuck, fearful and doubtful? Past wounds? Restlessness? Or just simply needing a deep, grounding relaxation and an emphatic ear? Perhaps these could assist you in gaining insights and kick-start your inner self-healing process.

灵性觉醒? 恐惧、迷惑、犹豫? 被过去绑定? 烦躁不安? 或许你只需要彻底落地、深沉的放松和毫无偏见的倾听? 更多详情感言请点击以下链接.

联系我们资讯年末和新年优惠吧, 还有朋友优惠! 期待与你合作!


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Email: shantihshala@gmail.com,josephineongyokenunn@yahoo.com

China: +86 187 2120 6452

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat



all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有

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