SBM (Sound/Breath/Movement)

& MM (Moving Meditations)


12/9 (Fri 周五) 19:30~21:00 @ CSL


Photo credit: Mandy image




Reconnect with your body, free your mind and awaken your soul with like-minded spirits! Energizing Sound/Breath/Movement practices followed by grounding meditation, Yin and Yang re-balanced.


No experience needed, all warmly welcomed!




RSVP 预约 / More info 详情:

Josephine  187 2120 6452

WeChat 微信: jo-shantih-shala

Exchange 学费: ¥150/pax 每人, ¥100/couples 双人, ¥100/student 学生

Student concessions also available, contact us for more details

See you there 到时见哦 !

CSL new logo

CSL (Centre For Spiritual Living):
#311, Bldg 3, Lane 200, Tianzifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路200弄3号楼311室近思南路
地铁9号线打浦桥站1号出口, 近日月光广场.



SBM 8:12-8


Send us your favourite music!

Send us your favourite music of any genre (the more unusual the better!), bring musical instruments and props (hats, masks, toys) for a super creative, spontaneous and fun experiment! Highly innovative, meditative, energizing and soulful! Drink up the wonderfully supportive group energy and feel great! C u there!


SBM 8:12-7


Send us your favourite music 分享你的音乐吧!


Email to:
latest by Dec 7th to become part of the soundtrack!

RSVP 约课:  Jo 187 2120 6452   or

WeChat 微信: jo-shantih-shala




What others say 他们说:




Happy wild animals roaming free like carefree innocent children playing; fun, soulful and spiritual all at once! Always so much meaningful, hidden messages for self-reflection and subtle energy exchange underneath the surface. Thank you all again for another deeply grounding and healing session! C u next time!


如同在森林中漫游的野生动物, 如同天真无邪小孩地玩耍; 即有趣、深情同时又充满灵性! 表面上看起来似乎疯狂的游戏其实隐藏着许多微妙、重要的信息和学问:自我反省以及(正) 能量交换。再次感谢大家给力的临在,感恩我们一起再次创造如此接地和充满疗愈的夜晚! 希望很快下次再见哦!


“Magical”, “very safe and supportive”, “I really surprised myself”, “so emotional”, “my pain is gone”, “trusting”, “freeing”, “felt like I was dancing in the Amazonian forest”, “therapeutic”, “intense meditation” and much much more are among what we shared deeply within the laughs and cries, as we journeyed with our voices, individual energies merged with others becoming one collective whole. Beauty. Humility. You. Thank you all again for being there!




“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”

“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”

“What lovely people! Feeling blessed! 狠棒的人!感恩!”

“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”


feedback-Mai 4

More testimonials 更多感言分享:

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!





Spirituality need not be serious. If fact, humour is an important aspect of being spiritual. When our hearts are open and expansive, it can accommodate almost anything; we can see things from a brighter side and able to humour ourselves in light of the situation. Furthermore, laughter is truly the best medicine. Ergo, I invite you to join me in celebrating your innocent, playful Inner Child and play with other like-minded free spirits! Come enjoy the loving, supportive & healing group energy, everyone welcomed!







To fully benefit from the workshop, please kindly note:-

1. No phones & phones on silent throughout the session
2. Please arrive earlier or on time
3. Wear comfortable clothes suitable for movement and meditation
4. If possible, please kindly pay in cash at the entrance, if not WeChat is also an option

THANK YOU SO MUCH for your kind understanding, c u there!

1. 全程不使用手机手机静音
2. 请提前准时到达
3. 请穿上适合运动和打坐的衣服
4. 尽可能在场以现金付费,否则微信付款也可以




* * * * * * * * * * * *





healin@cocktail party

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案



Spiritual awakening? Feeling stuck, fearful and doubtful? Past wounds? Restlessness? Or just simply needing a deep, grounding relaxation and an emphatic ear? Perhaps these could assist you in gaining insights and kick-start your inner self-healing process.

灵性觉醒? 恐惧、迷惑、犹豫? 被过去绑定? 烦躁不安? 或许你只需要彻底落地、深沉的放松和毫无偏见的倾听? 更多详情感言请点击以下链接.

联系我们资讯年末和新年优惠吧, 还有朋友优惠! 期待与你合作!




SS private sessions

Testimonials & Feedback on…
private healing1



* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *




China: +86 187 2120 6452

Facebook: Josephine Ong Yoke Nunn

Skype: Shantih Shala WeChat



all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有



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