8/25 SBM

Sound/Breath/Movement (SBM):

“Empower Your Voice”

动感冥想工作坊: “释放你的声音”

8/25 (Fri 周五) 19:30~21:00 @ CSL




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Link: https://shantihshalaholisticarts.com/2017/08/11/825-sbm/


Are you shy about your own voice? Do you have trouble speaking up for yourself, or do you tend to talk too much sometimes? Is it challenging for you to speak the honest truth? Do you often suffer from sore throats and breathing difficulties? Is communication a big hindrance in your life? Does your throat chakra often feels blocked?

In this workshop we shall experiment, explore and discover creative ways to efficiently connect with our voices. The voice is one of the most powerful healing tools that holds such potent healing potential once it is unlocked and trained. Beginning with an intention to learn and heal, combined with focused awareness and effortlessness, not to mention a light-hearted playfulness, you will soon realize how simple and enjoyable it can be to empower yourself through the voice.




A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!




No experience needed, come join us!




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When did you stop being a child?


Have you stopped using your imagination?


Can you remember the last time you felt carefree, joyful and innocent?


Do you play enough in your life?



Adults and children all warmly welcomed





Spirituality need not be serious. If fact, humour is an important aspect of being spiritual. When our hearts are open and expansive, it can accommodate almost anything; we can see things from a brighter side and able to humour ourselves in light of the situation. Furthermore, laughter is truly the best medicine. Ergo, I invite you to join me in celebrating your innocent, playful Inner Child and play with other like-minded free spirits! Come enjoy the loving, supportive & healing group energy, everyone welcomed!







RSVP 预约 / More info 详情:

Josephine  187 2120 6452  Shantihshala@gmail.com

WeChat 微信: jo-shantih-shala

Exchange 学费: ¥150/pax 每人, ¥100/couples 双人, ¥100/student 学生

Student concessions also available, contact us for more details

See you there 到时见哦 !

CSL new logo


CSL (Centre For Spiritual Living):
#311, Bldg 3, Lane 200, Tianzifang, Taikang Lu, Near Sinan Lu.
Metro Line 9 Dapuqiao Exit 1, near SML Mall.
灵性生活中心, 田子坊泰康路200弄3号楼311室近思南路
地铁9号线打浦桥站1号出口, 近日月光广场.





SBM 8:12-8

Send us your favourite music!

Send us your favourite music of any genre (the more unusual the better!), bring musical instruments and props (hats, masks, toys) for a super creative, spontaneous and fun experiment! Highly innovative, meditative, energizing and soulful! Drink up the wonderfully supportive group energy and feel great! C u there!


SBM 8:12-7


Send us your favourite music 分享你的音乐吧!

Email to: shantihshala@gmail.com
latest by Aug 23rd to become part of the soundtrack!

RSVP 约课 via WeChat 微信: jo-shantih-shala


SBM @ CSL-29:4-9


What others say 他们说:



“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”


“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”










“What lovely people! Feeling blessed! 狠棒的人!感恩!”

“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”


feedback-Mai 4







More Testimonials & Feedback on:

Sound / Breath / Movement

感言+分享关于:  动态冥想




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To fully benefit from the workshop, please kindly note:-

1. No phones & phones on silent throughout the session
2. Please arrive earlier or on time
3. Wear comfortable clothes suitable for movement and meditation
4. Please kindly pay in WeChat to book your space, or pay in cash at the entrance

THANK YOU SO MUCH for your kind understanding, c u there!

1. 全程不使用手机手机静音
2. 请提前准时到达
3. 请穿上适合运动和打坐的衣服
4. 你可以提前用微信付款,或者现金在现场付费



* * * * * * * * * * * *



Jo heals Bob77

Thank you everyone for giving meaning to what I do and reminding me of my purpose in this lifetime! Deeply humbled and ever so grateful to be working with so many beautiful spirits in various ways…

感恩和感谢大家对我的支持, 谢谢你们为我的工作带来意义!

Some memories so far 一些回忆:


SS logos collage-low res

Founded by Josephine Ong, Shantih Shala Holistic Arts is an open platform promoting wellness and celebrating the potential of human spirit plus all things esoteric.

We explore and experiment the art of Energy/Reiki and Sound Healing, Crystal Balancing, Psychic Surgery, Counseling, Shamanism, Intuitive Bodywork, Meditation, Chanting, Music, Art, Dance and Yoga Therapy.

Private sessions, group classes, intensive courses, workshops and training programmes take the form of Sound Journey sessions, Healing Circles, Sound/Breath/Movement classes, and various Meditation classes. Retreats and customized programmes are also available for private groups upon request.

由 Josephine Ong(中文名:⺩若男)创建的 “Shantih Shala ~ 整体的艺术” 工作室,作 为一个开放平台,旨在促进身心健康与平衡,以及颂扬人类精神的潜能和一切充满奥义的事 物。我们探索并尝试诸多的授课与艺术形式,包括能量/灵气与声音疗愈、水晶治疗、心理 疗愈、身心健康咨询与治疗、萨满疗愈、冥想、唱诵、音乐、艺术、舞蹈和瑜伽理疗。


* * * * * * * * * * * *

SS Thai retreat 2017-SS flag

We warmly welcome you to the

Shantih Shala Healing Getaway

1~7/10/2017 泰国静心之旅

@ Shima Healing

Koh Yao Noi, Thailand

3 teachers 2 white room

Link: https://shantihshalaholisticarts.com/2017/05/14/shantih-shala-healing-getaway/

Photos & flyer design: NickFallon88 (WeChat)

SS Thai retreat-FB

Contact us for the Bring A Friend Offer!


* * * * * * * * * * * *

Jo heals Bob3

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案

Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/

Spiritual awakening? Feeling stuck, fearful and doubtful? Past wounds? Restlessness? Or just simply needing a deep, grounding relaxation and an emphatic ear? Perhaps these could assist you in gaining insights and kick-start your inner self-healing process.

灵性觉醒? 恐惧、迷惑、犹豫? 被过去绑定? 烦躁不安? 或许你只需要彻底落地、深沉的放松和毫无偏见的倾听? 更多详情感言请点击以下链接. 联系我们资讯详情和一些特别优惠吧! 期待与你合作!

Jo heals Bob4

Shantih Shala Holistic Arts’

Private Sessions 私人定制个案

Link: https://shantihshalaholisticarts.com/2015/12/07/shantih-shala-private-sessions/



Energy Healing 能量疗愈
Sound Healing 音乐疗愈
Crystal Healing 水晶疗愈
Regression Journey 回归旅程
Yoga Therapy 瑜伽疗愈
Intuitive Bodywork 直觉体语
Jo @ SS-hands-b&w

  • All sessions include counseling before and after treatment 所有个案包含前后心理疏导
  • All passes include one complimentary 20-min Sound OR Chakra Healing session  套餐优惠包含一份免费20分钟声音或脉轮疗愈
  • Please contact us for more info 请联系我们咨询详情

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Special deals: Bring A Friend Offer,

Couples Offer also available


SS vouchers @ wht room.png

Help someone who may need some healing or support; we offer vouchers/gifts of love and care



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Testimonials & Feedback on…



pincha @ 6 senses1 b&w



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Jo @ SS-healin self-small

Memories 回忆:

Healing Circles, Meditations, Workshops, Retreats,

special corporate events & more

@ Shantih Shala Holistic Arts


So many magical moments captured, such infinite connection discovered and profound healing shared… no amount of words can describe this bliss and gratitude!

Always deeply humbled and ever so grateful to be working with so many beautiful spirits in various ways… Thank you everyone for giving meaning to what I do and reminding me of my purpose in this lifetime!

Namaste, Josephine

Link: https://shantihshalaholisticarts.com/2015/12/13/recent-memories-feedback/



* * * Private Yoga Therapy sessions 私人瑜伽疗愈课程  * * *

* * * Private Energy Healing sessions 私人能量治疗 * * *

* * * Circuit Training (private or small group) 循环训练(私人或小组) * * *

* * * Private group workshops or corporate training 小团体、企业培训和工作坊  * * *




Email: shantihshala@gmail.com

China: +86 187 2120 6452 England: +44 7851 625 231

Japan:    +81 (0) 9085 638 245 Russia: +79 166 419 548

Facebook: Josephine Ong Yoke Nunn

Facebook: Shantih Shala Holistic Arts

Skype: Shantih Shala WeChat

WeChat 微信:jo-shantih-shala

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all words & images remain the copyright of Shantih Shala Holistic Arts

切文字于图片属于 Shantih Shala Holistic Arts 版权所有


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