MBH (MIND BODY HEART) IMMERSION COURSES

Immersion Courses starts Oct 20th ~ open for registration now!       What is MBH? MIND, BODY & HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. You will learn simple and efficient tools to incorporate into your daily life including Meditation, Pranayama (breath awareness), Mindfulness, Sound Therapy, Intuitive Bodywork©, Yoga and much … Continue reading

SSHA Private Sessions

      What does ‘HOLISTIC’ mean? In short, holistic = whole. What good is a fit body when the mind is stressed? How peaceful is the mind if the heart is ignored? Would it be right to forsake the heart for a healthy body? Here at Shantih Shala Holistic Arts (SSHA) we hope to … Continue reading